Natural Thyroid Remedies - Dealing With Hypothyroidism the Natural Way
Natural Thyroid Remedies - Dealing With Hypothyroidism the Natural Way
Fortunately for people with underactive thyroid or hypothyroidism, there are natural thyroid remedies that are safe, effective, and definitely worth considering.
Hypothyroidism is a condition wherein there is inability of the thyroid gland to produce enough thyroxine that the body ultimately needs to perform basic functions. With very little (or none at all) thyroxine, you are likely to feel cold even when it's normally warm outside. Your hands and feet, too, are cold to touch. There might also be feelings of weakness or tiredness which may be accompanied by headaches or dizziness. Along with these, you can also experience joint pains, dry skin, and constipation. Lots of people tend to belittle these symptoms, as these don't exactly warrant a medical emergency, so hypothyroidism often goes undiagnosed for a while.
Needless to say, you can not simply close your eyes to hypothyroidism when you have it. In many cases, hormonal replacement is suggested but if you are not really comfortable with it, you can opt for thyroid medications or natural thyroid remedies.
Yes, controlling the symptoms of hypothyroidism naturally is possible, and really, the approach is not complicated at all. In fact, it only involves making wise food choices and taking natural supplements. First and foremost, avoid caffeine, overly chemically-processed foods. Focus instead on food sources that are rich in thyroxine and iodine.
Fish, chicken breast, and turkey are all rich in thyroxine, and so are avocados, bananas, and lentils. Almonds, sesame seeds, yogurt and low fat milk all make great snack options, as well. Also to be included in the diet are seaweeds because of their iodine content and coconut oil as it contains saturated fat that improves metabolism. The consumption of iodized salt is also being encouraged, although health experts are having different views regarding this because in spite of the fact that t is infused with iodine, iodized salt has nonetheless gone through a form of chemical processing.
Herbs such as Shilajeet, Bladder wrack, Licorice and Kanchanara are believed to improve the function of the thyroid gland. They appear in convenient supplement forms and it would be a good idea to have any of these in your diet as well.
One is cautioned against eating cabbage, broccoli, cauliflower, Brussels Sprouts, spinach, and sweet potatoes as these could block the absorption of iodine and result to the development of goiter. Rather interestingly, these are actually what you would consider "healthy foods" under normal circumstances, but hypothyroidism is definitely something beyond the normal course. If you would have to eat these foods, health experts suggest that you cook them first to destroy some of the enzymes that affect iodine absorption.
It can be very tempting to go all natural since they're much cheaper and present with no side effects. Then again, this is something that you would need to talk to your doctor first. Hypothyroidism is actually a common disorder and can be easily controlled, but it can turn deadly, too, if not properly managed.
Make sure to discuss with your doctor the possibility of using natural thyroid remedies in at least controlling the symptoms of hypothyroidism if not treating the problem itself.
All natural and safe, these natural thyroid remedies are definitely worth a try! You can finally discover how to naturally control your thyroid levels and avoid the risk of serious thyroid problems.
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