Natural Ways For Curing Inflammation In The Body
Natural Ways For Curing Inflammation In The Body
Are you amongst thousands of people who are suffering from painful chronic inflammation conditions like Arthritis, Psoriasis, etc? If yes, then I have good news for you; recent studies on essential omega3 fatty acids have proved that attaining the desired levels of DHA omega3 fat in the body is the easiest and result oriented approach for curing inflammation. Let us find out more on this.
Studies have proven that DHA omega3 fat is vital but the body cannot produce them on its own. This is the reason; you have to include food sources rich in DHA fats explicitly in your dietary regimen. Since, fish are naturally rich in DHA fats; its consumption plays an important role in curing inflammation in the body.
However, with the increase in shipping lines in the oceans and more of agricultural and industrial waste being dumped into oceans; fish residing in such polluted waters tend to accumulate heavy metals like mercury, lead, arsenic, etc. in their flesh. Consumption of tainted fish could result in diarrhea, headache, nausea, and other health ailments. In other words, it would be same as curing inflammation at the cost of toxin poisoning.
Since, this is not a desired situation; you should go in for high-quality fish oil supplements. These supplements are soft gels containing oil extracted from healthy and oily cold-water fish like Hoki, Tuna, Mackerel, Salmon, etc. In addition, supplements undergo refining methods during their manufacturing process to remove the unwanted and harmful toxins from the oil.
Then again, you should be cautious on the quality of supplement you are planning to take; not all supplements available in the market are of high quality. Consumption of an inferior product can do more harm than good.
For best results, look for gels that have undergone the molecular distillation process. This is very effective filtering process, which removes the toxins based on their molecular weight. In addition, since this process is quite expensive, many manufacturers to increase their profit margins choose not to follow the same.
To check for toxicity of the oil, COA (Certificate of Analysis) published by the manufacturer is the best document. This clearly shows the percentage of each toxic present in the oil. Higher is the amount, poorer is the quality.
In addition, look for supplements that have at least 250mg of DHA per 1000mg of oil. Experts recommend this ratio the best for curing inflammation.
Studies have proven that hoki-tuna blend supplement that has 28% of DHA is more than two times more effective in curing inflammation in the body as in comparison to any other supplement available in the market.
So what are you waiting for? It is time for some action, learn about it on the internet, and buy this wonderful product for you as well as your family.
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