Natural Ways To Promote Hair Regrowth

A sedentary life style, work load, tension, irregular diet and genetic disorders

are some of the main reason for the rise in the number of people suffering from hair loss or Baldness. With advancement of medical science, cure to the problem has been deduced. Chemotherapy, herbal treatment and hair implant techniques are some of the most common remedies that have been suggested by medical practitioners for hair regrowth.

Natural hair regrowth

The process of natural regrowth of hair can be take care of if the inner factors of the body, like strengthening the immune system and enhancing the production of hormones related to hair growth, are given importance.

Strengthening the immune system

The immune systems are the soldiers of our body that protect us from diseases and the pathogenic infections. It also works to regenerate the dead cells and regulate the proper functioning of the cells and tissues. The steps that can be taken to improve the immune system and consequent hair regrowth are as follows-

Detoxification with water - Water is the most natural and effective detoxificant. Stress and an unhealthy diet are some of the important reasons that cause hair loss. The principal behind this is that a fried diet causes the production of certain acids in the body that leads to hair loss. Regular intake of water flushes off these toxins from the body and their by setting the stage for hair regrowth.

Healthy and proper nutrition - Hair is made of a protein called Keratin. A protein rich food is therefore necessary to rejuvenate hair regrowth. Fish, cheese, milk, poultry products etc provide excellent materials for building new hairs. Other essential nutrients like Vitamins, zinc and calcium too are very important for strong hair roots.

Hair supplements containing multi vitamins and omega 3 fatty acids can also be taken to fasten hair regrowth.

Stress management - Expecting to remain stress free in todays world is something impossible to attain. It is best to undergo alternate methods of stress management. Yoga, exercises etc are some of the methods that can hep in unloading the tensions and stress in our life to a great extent. This would help in hair regrowth.

A strong immune system of the body will help in the proper production of the various hormones that are necessary for hair regrowth.

by: Jenny Birkin

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