Natural Ways To Reduce Cholesterol

Avoid fat which is saturated from sources like dairy products

, fried food, red meat and also pastries. The next thing you need to do is start eating more of fresh fruits and vegetables, nuts, fish, and also oatmeal. So this way, there are natural ways to lower cholesterol.

A good solid plan to make high cholesterol readings a thing of the past should consist of a diet which limits calories from fat to no more than 30 percent of calories consumed. You will also need to keep an eye on saturated fat intake. Saturated fat should be no more than 10 percent of calories consumed. Cutting down saturated fat is no easy task with some foods that we know and love being some of the biggest fat bombs.

Oatbran contains soluble fibre that encourages the liver to produce bile acids. The more oatbran that is consumed, the more bile acids are produced, and excreted from the body. These bile acids draw the cholesterol from the blood, and therefore remove the cholesterol from the body when they are excreted.

Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber.

Have you ever considered the idea of eating apples regularly? Apple also plays a vital role when it comes to lowering cholesterol levels in the body. You know what? Apples completely minimize the risk of heart attacks. Nuts are also rich in fiber, phyto nutrients and also rich in antioxidants and also Vitamin E. Even blueberries are considered good in lowering cholesterol. These blueberries are rich in antioxidants. Many studies have shown that they are good in lowering cholesterol levels.

Pears, apples, beans, whole grains and prunes are also very good sources of soluble fiber and thus heart healthy foods as well. Heart healthy oatmeal snacks, like Corazonas Oatmeal Squares, are made with whole grains.

We all love the holidays nevertheless did you realize that December is the deadliest month for heart attacks as well as New Year's Day? The basis is all the rich, full of fat foods high in cholesterol and the stress that goes along with this time of year.

Oat meal plays an important role when it comes to lowering cholesterol in the person. Boost the content of soluble fiber in your food in order to reduce it. This is found in some natural foods like sweet potato, apple and also in roots like carrot. You can add some fiber powder to the morning beverage that you drink. Its good to send some fiber into your body in any form.

Lower cholesterol plays a key role in healthful living. An excess of cholesterol in the blood can cause the arteries to clot. And this clotting of the arteries may lead to a disease known as atherosclerosis. If this continues, the blood vessel becomes diminutive to the point that it could affect the flow of the blood through the veins, thereby resulting in heart attack or stroke.

by: jacksonmurray

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