Natural Ways To Remove Signs Of Aging

. This very natural and need not to spend money to achieve younger looking skin.

Smiling is the most common thing people do, specially when they are happy or just feeling happy. It does not just brighten your day but also gives positive response to people around you. This gesture gives a good start in this exercise.

Smiling is only one of many face exercises that will improve your facial muscles and tighten your skin. Pulling your lips down with your cheek muscles and creating a frown is also a great exerciser. (It's not as fun to do in public though so maybe practice this one at home). To start, you can alternate between smiling and frowning doing up to 10 repetitions each 5 times throughout the day. Smiling, though, can be done as often as you like. Smiling is good for the face and for the soul.

You can also pout your lips or blow a kiss and extend the "O" of your mouth. This is for strengthening and building muscle around your mouth. Thus reducing fine lines. This exercise can be done inside your house/room, you might look silly if you it outside.

To exercise the muscle of your forehead, you can simply raise and lower your eyebrows. This is to reduce the appearance of lines creases. if you are able to pull your ears back, this will also help in tightening the muscle around and under the eyes plus it gives you a smooth feeling.

To exercise the muscle of your chin, simply look up at ceiling, occasionally opening and closing your jaw your jaw. This can be effectively done during TV commercial, it could help also in relaxation of your neck muscles and relieves fatigue.

All this exercise should be done at least 10 repetitions 5 times throughout the day. But you can smile anytime you want without limitations. These exercises only take a small amount of your time but of very big benefits. Be surprise of the results.

These facial exercises will organically remove the signs of aging as you continue to do them. They are fun and easy and you really have no reason not to try them out! If you're looking for a natural face lift because creams and injections are cost prohibitive, or if you just want to do things the natural way, then these exercises are for you!

by: Jen Hopkins

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