Natural Ways to Alleviate Dizziness
Natural Ways to Alleviate Dizziness
Natural Ways to Alleviate Dizziness
Did you know that feeling dizzy is not an illness, but rather a symptom of something else? It is your body's way of communicating to you that something is not quite right with your body. Different people have different experiences when they feel lightheaded. So while for some everything around them begins to spin, some feel extremely weak and lightheaded, some others feel a slow darkness surrounding them until they black out totally. This happens due to a decrease of blood supply to the brain.
Natural Herbs: Natural herbs are increasing in popularity as it becomes more established that the right herbs can tone down or even eliminate panic attacks altogether. Herbs come in several forms, including tinctures, teas, and pills. Several herbs to look for are California poppy, kava-kava, valerian, or lemon balm. These herbs mimic sedatives without the side effects.
Do you remember how you felt when you were waiting for your turn to be interviewed in a multinational company? How about that jittery feeling before your wedding day? Can you still pinpoint the feeling that you felt when you are about to have a presentation in front of a large audience? More often than not, we feel anxiety-in different levels.
Some people show great control over feelings of anxiety while anxiety gets the better in other people. Anxiety is an involuntary feeling. This is something that we cannot avoid especially when we encounter situations that are beyond us.
Too much anxiety can cause heart palpitations, parched mouth, diarrhea, frequent urinations, trouble in breathing, dizziness and abdominal discomforts. Anxiety can even cause sleepless nights or fitful sleeping patterns.
Watch what you eat. You should avoid caffeine, sodas, junk foods and sweets. Decrease the amount of commercially raised pork, chicken, and beef that you consume because they could contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen.
This herb is beneficial for restlessness, sleeplessness, muscle spasms and tension, all symptoms of anxiety disorder. Europeans use this herb as a sedative. It is available in capsule form, tablets, tincture and as a tea. Recommended doses of this herb must be followed to prevent overdose or dangerous side-effects. People who drink alcohol or have liver disease should not take this herb.
Herbs that are best known as anti-anxiety producers. There are several to consider. Valerian root, which promotes relaxation, Passion flower, which is a natural sedative, Winter Cherry relieves anxiety, Rhodiola Rosea, Relieves occasional anxiety and supports the body when stressed, and the popular St. John's Wort, which has been shown to be a natural reuptake inhibitor (which is used in prescription anti-anxiety medication). If you suffer from anxiety or panic attacks, these herbs are worth investigating.
Have you tried aromatherapy? A lot of asthma patients are in fear of when the next attack may come, and as a result they experience fear, anxiety and sometimes even depression. Aromatherapy can help sufferers cope with the everyday living with this condition as some of the oils that are used are anti-bacterial, anti-viral and anti-inflammatory, not to mention that they can reduce the stress levels and anxiety in sufferers.
When you are searching for ways to alleviate your symptoms of attacks, there are several methods you can try, which include a few lifestyle changes. There are several ways to deal with panic attacks and they are safe and natural remedies that can offer relief from this dreaded anxiety.
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