Natural Ways to Lower Cholesterol - Drugs Are Not Your Only Choice
Natural Ways to Lower Cholesterol - Drugs Are Not Your Only Choice
There are more natural ways to lower cholesterol than there are drugs to treat hypercholesterolemia. So, if you've been told that you need to do something about high triglycerides or high LDL levels, take a few moments to read this article. You'll be glad to know that drugs are not the only choice.
The drug commercials are misleading. They talk about your family, but familial hypercholesterolemia is actually very rare.
They talk about how you've changed your diet and exercise regularly, but still have unhealthy blood profiles. Yet, they don't talk about which dietary changes are most effective.
They show people that seem to be in good health. But as you may realize, most people that exercise regularly and eat right do not die of heart disease unless something has damaged their hearts.
High LDL levels and high triglycerides are associated with an increased risk of heart disease, according to the mainstream medical community. Although there are other groups that dispute the risk, they cannot deny that everyone benefits from a healthy diet and regular physical activity. Further, it is clear that specific dietary supplements can improve anyone's overall health.
For many years, the only natural ways to lower cholesterol that we were told about had to do with decreasing the amount that you eat. Animal fats and dairy products are a complex mix of triglycerides and cholesterols. We were told to cut back on them.
Some sources recommend consuming less than 200mg of cholesterol per day and reducing dietary fat to less than 7% of your total caloric intake. In a 2000 calorie per day diet, that would mean that only 140 calories could come from fat. That's unrealistic and would probably be ineffective.
Reducing your cholesterol-intake may not be one of the natural ways to lower cholesterol levels in the bloodstream, because when you eat less, your body produces more. There seems to be something of a homeostasis or stability that the body is trying to achieve. We don't know exactly what that level is. We believe that LDL levels above 130mg/dl are unhealthy, but we are not 100% sure.
You should not eat whatever you like. Partially hydrogenated vegetable oils or trans-fats should be avoided at all costs. They are unnatural and they stay in the bloodstream much longer than naturally occurring fats.
Contrary to the vague recommendation about decreasing dietary fats, many of the natural ways to lower cholesterol are oils, which are fats or triglycerides. Pumpkin seed oil, rice bran oil, fish oil, vitamin E oil and D-limonene oil have all proven effective for lowering total and LDL-cholesterol levels.
Therefore, it is not fat, but the type of fat that is the problem. Plant oils contain phytosterols, which have proven beneficial for lowering blood lipids for decades.
You cannot eat hamburgers and French fries or drink colas every day and expect to be healthy. But, your diet need not be extremely limited.
Find and take a good dietary supplement. They are the most effective natural ways to lower cholesterol that we know about today.
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