Natural Ways to Lower High Blood Pressure

Natural Ways to Lower High Blood Pressure

High blood pressure or hypertension is risky. What is needed is a remedy to lower it. There are both prescribed medications and natural ways of doing away with high blood pressure. But if you go with the prescribed medications, it would be costly and not to mention the possible side effects for the manufactured drugs.

But if you choose natural ways to reduce high blood pressure, for sure you will not experience any side effects. Here are the natural ways to lower your blood pressure to a normal level in just a matter of days if not for months.

Deep breathing exercises

Deep breathing exercises can reduce not only hypertension but stress, emotions, fear and anxiety too. Doing this exercise can make you feel relaxed. The proper way to do it is to breathe through your diaphragm and not with the upper chest. Lie on your bed or on the floor, bend your knees and keep all your muscles relaxed. In some cases, they use tiny pillows at their back for ease and comfort. Inhale through your nose, then hold it and exhale to release the air. Doing this exercise breathing your executive meeting or speaking engagement can make you feel calm and comfortable; thereby eliminating pressure and making you more prepared and act with confidence. Just schedule this deep breathing for 10 to 15minutes daily.

Meditation

Like deep breathing exercises, meditation can also help a person relax and reduce stress. Proper execution can calm a person's mind and get rid of distractions. Doing this effectively by having focus on a certain object or thing, word or sound as meditation session goes. This activity can reduce stress as well as anxiety levels not to mention reducing high blood pressure. This is beneficial to the body's circulatory, respiratory and digestive systems. In short, it can boost body's immune system and can alleviate insomnia.

There are different ways of doing it. But start with the basics. Start your meditation exercise in a solitary and quiet room, sit in a comfortable chair in a comfortable position and then close your eyes. Clear your mind, feel relax and unwind. Concentrate on your breathing and allow stress to leave your body as you exhale. Do this process for at least ten minutes.

It is also true that right breathing can also help you lose your weight and get you in a perfect shape. There's no need of consulting your doctor for this breathing exercise. This can keep you healthy and make you more energetic. It keeps you free from tension and stress. This is one of the best remedies for high blood pressure. It can help you go back your normal blood pressure in no time.

Proper and balanced diet

Proper and balanced diet includes your choices of food daily. Proper food intake can help you maintain your metabolism. Balanced diet means a right amount of food intake necessary for growth and proper body functioning. This includes carbohydrates, fats, vitamins proteins, and minerals.

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