Natural liver cleanse and GERD remedy for a healthy living
Natural liver cleanse and GERD remedy for a healthy living
Liver is an important organ and helps to remove toxins from the blood. It is our primary concern to keep the liver functioning in full capacity to help clear harmful toxins from the blood stream.In modern times due to hectic schedule and haphazard living conditions one depends primarily on fast food diet and consumes alcohol to a great extent which is harmful for the body. Hence, it becomes necessary to cleanse the liver to remove small stone particles and crystals that create congestion in the liver walls and cause disease.
Few easy tips for natural liver cleanse makes life simpler. Incorporate lifestyle and dietary changes in the first place. Drinking apple juice helps provide lubrication in the walls of the liver which churns out the unhealthy stone debris from the liver. Use virgin olive oil which promotes contraction in the gall bladder and bile duct and forces the large particles to be pushed down. Epsom salt is very handy and can be mixed in water or fruit juices which help to soften the walls of the bile duct and lets the large harmful particles to move smoothly. Consume more grapes and lemons. The fruit juices blend in olive oil and help to push stones and small elements away from the liver. Drink tea and juices. Eat alkaline based food that helps in neutralizing the bile acids.
Gastro Esophageal Reflux disease "GERD" can be prevented using GERD natural remedies. You are the dictator of your body, so own full responsibility of your body balance and functioning. Start with exercises to keep your body muscles fit and your mind free of stress and tensions. Regular meditation or yoga and talking long walks in the heart of the nature frees your body and mind. Remember not to exercise and exert your body with full stomach. See that you sweat when you perform a task. Sweat glands help cleanse the toxins in your body. Eat healthy food with high nutrient value and rich in living enzymes to fight GERD. Consume food that is rich in Vitamin D that produces peptides and removes infection in the esophagus. Baking Soda is a natural antacid and is helpful to fight stomach upset. Aloe vera juice too acts as a natural cure for GERD.
GERD can lead to uncomfortable chest pains, ulceration, inflammation, hemorrhaging and prolonged negligence can lead to esophageal cancer. Treat yourself at home.