Natural remedies for depression

Anybody who struggles with depression should consider adding natural remedies to their lifestyle if only to reduce their depressive symptoms

. Depression is complicated and people would get varying degrees of relief from natural remedies for some people, natural remedies may improve their to pressure and completely. For others, it may simply give them enough of an edge to survive and function. Consider the top five natural remedies below.

Fish oil is increasingly used by people with depression to alleviate their symptoms it is used in conjunction with antidepressant medication or by people who are not using pharmaceutical treatment. It can be effective in both cases. Fish oil, and the fish comes from, contains the beneficial fat omega-3, critical for your brain health. As it turns out, you need quite a bit of omega-3 to fight depression. Find a supplement high in the omega-3 fatty acid called "EPA," the key long chain fatty acid that fights depression. Some people take up to grams of EPA each day.

Vitamins can help fight depression. The most effective vitamins are those that you are deficient in and sell recommendations about what vitamins to take are really persons specific. However, you will probably get an energy boost from AP complex vitamin. If you were older, you may well be deficient in vitamin B 12 and in folic acid. Each of these may relieve your depression. In the winter time, particularly if you live in northern latitudes, you may also be deficient in vitamin D. Of vitamin D supplement may relieve your depression in the winter.

Food may fight depression. If the oils in fish and if B vitamins fight depression, so to will the foods that contain them. The authors of the book "Rebuild from Depression" identify the foods highest in the nutrients that fight depression. Find the book at Amazon (foods for depression) and the food list. Incorporate these foods for depression into your diet.

Exercise fights depression by raising the levels of serotonin in the brain. Serotonin is a feel-good hormone that will bring relief to your brain. The problem with exercise as a remedy is that in a deep depressive state, we are not going to exercise. What you need to do is to integrate exercise into your lifestyle on good days. Over time, the good days may start outnumbering the bad days.

Finally, sleep is critical in fighting depression. We need sleep to have energy but lack of sleep actually increases inflammation in our bodies, inflammation that can aggravate depression. If you have problems getting enough sleep, talk to your doctor about taking a sleep aid on your bad nights just to ensure you are getting the sleep that you need.

Natural remedies for depression

By: Alexander V. Martin

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