Neck Pain? Your 5-step Guide To Banish The Pain Fast

Almost everyone has experienced neck pain at some point in their lives

, which is why many people are looking for the most effective ways to ease neck pain. This condition is often brought about by bad posture or whiplash injury. Fortunately for sufferers, there are several treatment options available, which you can easily do on your own. Here is a simple 5-step guide on how you can ease neck pain:

Step 1: Do some stretching.

Shrugs are some of the best stretching exercises that can help relieve you of neck pain. These exercises relax the back of your neck which is probably the most common site of neck pain by working on the trapezius muscles. Head tilts may also help by increase the range of motion of your neck. Ideally, you should perform these stretching exercises four to six times throughout the day. The good thing about them is that they can be performed practically anywhere. If youve never done these exercises before, then it is best to get a personal trainer to teach you.

Step 2: Take a break.

Your neck muscles are specifically designed for movement. As such, maintaining the same position for long hours puts a lot of pressure on them. To ease neck pain, therefore, you need to take short breaks every hours or so. During these breaks, you can do your stretching exercises or simply walk around a bit to shake the stiffness off of your joints.

Step 3: Fix your workspace.

Fixing your workspace can mean making simple adjustments such as making sure that your computer monitor is at eye level. It can also require you to exchange your chair for one that has armrests and back support that will help you keep your cervical spine in proper alignment. And if your work involves answering the phone, make sure that the phone is within easy reach and try to avoid holding the phone in the crook between your shoulder and your neck.

Step 4: Practice self-massage.

Try placing two tennis balls in a tube sock. Lie on your back on the floor and then roll the balls under your shoulder blades and upper back. This is a very effective way of breaking up muscle spasms in this area. As a result, youll get immediate relief from neck pain caused by tension and stress.

Step 5: Maintain proper posture at all times.

Since bad posture is among the most common causes of neck pain, it should come as no surprise that maintaining good posture is one of the most effective ways to ease such pain. Maintaining proper posture keeps your entire body in alignment, which is critical for easing pain in both your neck and your back. This last step is, in fact, helpful not only to ease neck pain, but to prevent it as well.

by: Dan Delaney

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