The neck connects your head with the torso. The neck is very important and a strong neck will help hold your head high. Those people who work long hours at their desks clearing files, and those who stare into their computers will find that they have a neck problem. Over a period of time, they will experience neck pain. People who travel a lot on vehicles over uneven roads will find that they experience pain in their necks along with body ache. Neck pain should be attended to immediately as failure and neglect can lead to spondilytis leaving you bed ridden.
To avoid neck pain it is advisable to strengthen your neck. The neck is strengthened through neck exercises. The simple neck exercises will help to make your neck more flexible and strong relieving you from neck pain. With a strong neck working for long hours will be pain free.
If you feel stress on your neck while you are working, take a few minutes off and work on a few exercises that help rotate your head. When you rotate your neck and head you will find the pain decreasing and the stress wearing off. A few simple rotations of the neck will do the trick. You can move your head front wards and back wards a couple of times and in a clockwise and anti clockwise direction. You will feel a definite relief. A good neck massage would also do the trick. Use your hands to massage your neck and get instant relief from pain.