Need to Build Muscle fast? Learn how
Need to Build Muscle fast? Learn how
Need to Build Muscle fast? Learn how
As anyone associated with weight training will agree, there is no shortcut to building muscles. I can almost hear you asking - so why this article? Make no mistake, there is no shortcut to build muscle, but you can accelerate the process. And here are some tips that will help you do just that.
Tip # 1 - Do not go beyond 10 reps
We all know how important the weight lifting to ensure the development of muscles. So if you want to build muscle lifting heavy weights in fewer times rather than lifting lighter weights more times. This is especially true for people who have trouble gaining weight.
Tip # 2 - Reduce the amount of time training
Instead of having a long, slow session aim to have a shorter session, but more profitable. This in turn increases your body's ability to push yourself more. So you can have sessions consisting of no more than 10 repetitions for each set and not more than 6 sets for each body part. Initially you can give your body time to adapt. But as the days go by trying to end each session faster than before and you have to build muscles fast. Again, you might initially feel out of shape, but soon you begin to appreciate the challenge of taking your body further.
Tip # 3 - Do not make more than one exercise per muscle group
Yes, it is necessary. What are your goals? You want to encourage your muscles to grow. You do not want them to be exhausted. For example, if you're doing bench presses. You make your first game with 185 pounds and then increase it to 195 pounds, 205 pounds with a third and last with 215 lbs. If we assume that you have made at least 10 repetitions per set, is not enough to exercise your chest? So it's time to move to the next exercise.
Tip # 4 - Avoid doing cardio exercises
Cardio exercises are great for reducing body fat, but they are not good for building muscles. In fact, when you do cardiovascular exercise will counteract the effects of weight lifting. But if it is absolutely important for you to do these exercises, so you better do this immediately after weight training session is over.
Tip # 5 - Increase your intake of protein
Proteins are needed to build muscle. Thus, increasing the intake of high protein foods like egg whites, chicken, fish, milk etc. Increase your protein intake, does not mean leaving out the carbohydrates and fat. Eat a balanced diet and small meals 5-6 times a day.
Tip # 6 - Do not forget to rest
All your hard work will come to nothing if you do not give your body adequate rest. Remember tissues are rebuilt when you are sleeping. Also, the stress releases hormones that are counterproductive to muscle growth. So, relax and adequate rest.
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