Neuromas - Find Relief Now With Help From Your San Antonio Podiatrist
Pain in your feet or toes can often disrupt your day-to-day activities
. We use our feet every day to help us complete our daily activities, so when pain develops Do you suffer from any of the following symptoms?
*Pain in the forefoot and between the toes
*Tingling and numbness in the ball of the foot
*Swelling between the toes
*Pain in the ball of the foot when weight is placed on it
If you do, then you may be suffering from a painful condition called a neuroma, which is also referred to as a "pinched nerve" or a nerve tumor.
What Causes a Neuroma?
An exact cause is unknown, but there are a number of factors that can potentially contribute to the formation of a painful neuroma. Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of this condition. Trauma can also pose as a risk factor for developing a neuroma as it damages the nerve, resulting in inflammation or swelling of the nerve.
Additionally, improper footwear that causes your toes to be squished together is highly problematic. It is important to avoid high-heeled shoes higher than two inches because shoes at this height can create increased pressure on the forefoot area. Repeated stress, which can be seen in many occupations, can also create or further aggravate the neuroma.
Find Relief from Your Pain
In order to find relief for your pain experienced from a neuroma, it is important to wear shoes that contain plenty of room for your toes to move, low heels, and laces or buckles that allow you to adjust the width. Be sure to also wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of your foot.
As previously stated, high heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems. Resting your foot and massaging the affected area can also temporarily relieve neuroma pain. Use an ice pack to help to dull the pain and improve comfort. Over-the-counter pads may also help to relieve pressure around the affected area.
Talk to Your Podiatrist in San Antonio
When you experience pain in your feet, it is important to visit your San Antonio podiatrist for immediate attention. By visiting your podiatrist you can find relief for your pain without having to alter your day. Pain is not normal, and any disruption in foot function limits your freedom and mobility.
Treatment options vary with the severity of your neuroma. By identifying the neuroma early in its development you can potentially avoid surgical correction. Treatment from your podiatrist should be sought immediately at the first sign of pain or discomfort. If your neuroma is left untreated, they can get worse.
Your podiatrist's primary goal of treatment for you is to relieve the pressure on areas where a neuroma develops. Your podiatrist will examine and most likely take x-rays of the affected area in order to suggest a treatment plant that best suits your individual case. Treatment of your neuroma may consist of:
*Padding and taping
*Medication
*Orthotics
*Surgical options as a last resort
At the first onset of pain, contact your San Antonio podiatrist for further diagnosis and treatment. Remember, pain is not normal - seek treatment immediately when pain is experienced.
by: Gen Wright
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