New Year Intentions!

Written by Chicagohealers.com practitioner Dr Helen Lee--

With the beginning of the year always comes an opportunity for a new start and some resolutions/intentions. So as we fine tune our intentions for this year, lets utilize the Law of Attraction which states that like energies attract one another. Here are a couple suggestions to enhance results:

Make your resolution/intention positive: ex. Instead of Lose weight, create an intention to increase health and focus on specific actions that would increase health

Create a clear picture of how you would look living your intention. The more colorful, detailed and brilliant the betterCan Create a Vision Board (collection of actual pictures cut from magazines or clear visual in the mind)

KNOW How would you FEEL if the intention were to come true. Ex. If I were at my ideal weight I would be happier.

Ignite your feeling (ex. happiness) whenever you can but especially when you are doing something health enhancing or when you are visualizing your intention. In other words just Practice Feeling Happy for no reason or ANY reasonjust because you decide it!

Practice grace & unconditional love towards yourself when your choices dont support your intention and then choose again

Reward & praise yourself with every movement/practice that supports your intention

Be grateful for your intention AS IF it were already manifested! This helps us stay out of wantdont have energy and utilizes the energy of gratitude & trustits already in motion and on its way!

Make sure to get balanced/adjusted for your intentions!

My intention that I hold and am already grateful for is that we are all gracefully, lovingly and joyously journeying towards expressing optimal health as we uncover the truth of who we are. What an amazing & fun year 2010 WAS, dont you agree??!!!

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