Nicotine Relief at Last

Chances are if you are reading this article, you've just started the quitting process

. While you are likely going through some serious withdrawals, you need to know that the process does go away in time. Within 21 days, your most severe episodes will seem like nothing at all. But to get to that point, you need to be able to get nicotine relief right away. That is what we will cover in this article to help you get back your life with some easy steps.

One of the first things you might want to consider is nicotine gum. While you are starting the process of quitting, it is generally a bad idea to go about doing it cold turkey. This gum has the ability to put a specified amount of nicotine into your bloodstream, which will help you to lose the edge you are feeling when a craving comes on. This gum comes in a number of different flavors, so keep that in mind when you are looking at your available options.

Another great way of getting nicotine relief is to go for a walk. Physical exercise can help the body to get the same rush that nicotine provides it. When you smoke, your heart rate increases and you begin to get an increase in blood flow. When you have a craving, go on a short 5-minute brisk walk. When you are done with this walk, you should find that you no longer have that urge for a cigarette and that you are already starting to feel better than you did before you had the urge.

Cinnamon has often been a way that people have warded off the need for nicotine and smoking when quitting. If you are one of those people that enjoy cinnamon then this is an option you might strongly consider. You can do something as simple as chewing a stick of cinnamon gum or if you prefer you can actually put a cinnamon stick in your mouth and chew on it until your craving begins to go away. There is no right or wrong process to curb these cravings with cinnamon, so find the method that ends up working best for you.

Now, if you still need a solution and you find that none of these options is working for you, then you need to take a deep breath and relax. Your doctor might have the best solution for your nicotine relief. When you contact you physician they have the ability to write you a prescription for a smoking aid that will reduce these urges when they come and help you to get back on your feet. Since quitting isn't an easy thing to do, people are encouraged to find methods that assist them in the process. There are a number of pills you and your doctor can select from, so be sure they know your full medical history to ensure a safe choice is selected.

The 5-minute cravings that hit you for nicotine will seem like an eternity. But when you work past them, you begin the process of becoming a healthier person. These little bumps in the road will be what makes you stronger and help you to realize that if you can quit smoking, you really can do anything at all.

Nicotine Relief at Last

By: Jared D. Ingram

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