Night Sweats Treatments And Causes

Have you ever woken up in the middle of the night to find yourself surrounded by damp sheets and your night clothes soaked through

? If you have, you've probably had an episode of night sweats. While not life threatening and usually not the sign of a medical problem, they certainly can be very bothersome and even embarrassing.

Environmental Night Sweats Causes

Sweats at night are not uncommon and people suffer from these episodes for many different reasons. Sometimes it can be as simple as having too many blankets on during the night or the heat has been set too high. These are obvious problems and can be easily fixed.

Hormonal Night Sweating Causes

It is also common knowledge that many women suffer from sweating at night while going through menopause. Some women suffer very mild forms of hot flashes and night sweats while others might soak through a set of sheets each night. Some more recent evidence even suggests that men may experience a bit of a phenomenon some refer to as andropause, which also features a degree of hot flashes.

Medical Causes for Sweating At Night

Other reasons you might have bouts of profuse nighttime sweating are medical issues like low blood sugar, infections, immune diseases, problems with your endocrine system, and different types of cancers. You might also suffer from night sweats due to medications you may be taking. Anti-depressants, hypoglycemic agents and hormone replacement therapy medicines are all known to have increased sweating as a side effect. Obesity, low blood sugar, smoking and alcohol have also been linked to causing night sweats.

Treating Your Night Perspiration

There is no actual cure for sweats at night. Because there are so many factors that can cause these episodes, the "cure" or treatment will vary from person to person. Generally though, there are some tips that might help anyone who suffers. First, refrain from drinking alcohol and smoking. Secondly, follow a healthy diet and maintain an ideal BMI (Body Mass Index). This will also help you to keep your blood sugar from dropping. Be sure to keep acid reflux at bay and maintain a healthy blood pressure. If you suffer from sleep apnea or insomnia, get treated for these as they can cause sleep hyperhidrosis as well.

As you can see there are as many things to do to treat night sweats as there are things that can cause them. If your episodes persist, see a doctor to determine the cause and follow his or her advice on how to stop them.

by: Joan Sharp

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