Nighttime Panic Attacks

Nighttime Panic Attacks

Nighttime Panic Attacks

Nighttime Panic Attacks and Relieving Stress and Anxiety

Many people are awakened by nighttime panic attacks that can be very frightening and unsettling. It is important to understand that having a panic attack in your sleep is not the same as having a nightmare, it is actually a separate thing entirely. It can make it very difficult to go back to sleep once you have experienced the attack because relieving stress and anxiety after the fact is difficult and it may keep you awake the rest of the night, which sets you up to have a daytime panic attack. This often happens due to the lack of sleep that you may be getting at night since it is difficult to get back to sleep once you have experienced the attack.

Typically what causes nighttime panic attacks is the stressful events you may be going through during your waking life. For instance, perhaps you just received a huge promotion and you are anxious about doing a good job, this could trigger a panic attack in your sleep as you toss and turn worrying about every aspect of your new role. If you have a nocturnal panic attack, it is always wise to take a look at what is going on in you waking life for clues as to why it is happening.

If you are very stressed about many different aspects of your life such as a relationship, worrying about your children, or worrying about money can all bring on nighttime panic attacks. However, you can take some steps to help you overcome this sudden fear that awakens you in the night. Many times, if it happens often, you are sleep deprived, which of course makes relieving stress and anxiety during the day that much more difficult.

One of the best ways to begin treating nighttime panic attacks is by making sure you are relaxed before you go to bed at night. Take some Valerian root, passion-flower, or chamomile to help soothe and relax your central nervous system because if you go to sleep in a relaxed state, you are less likely to awaken to a panic attack. Moreover, do not watch anything on television just before you go to sleep because often even the local news can cause anxiety to set in, which can then awaken you in the night.

Lastly, nighttime panic attacks and relieving stress and anxiety seem to be interrelated in that if you have a full load of stress during your waking hours, it certainly is possible to come out in your sleep. Therefore, preparing yourself for bed, by calming your central nervous system naturally is often the best defense against nocturnal anxiety attacks. By taking precautionary measures, you will be able to experience refreshing sleep rather than terror in your sleep at night.

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