No Carb Diet Plans Are Old School - The New Method is Shifting Your Carbs

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

No carb diet plans, even though effective at dropping pounds quickly have fallen out of favor because they are so hard to stick with. They have been replaced with a new method that give the same great results yet allows the dieter to live a more normal life. This article shares how to shift your carbs for fast weight loss. The reason low carb or no carb style diets work is because they remove the body's quick and easy energy source (namely carbohydrates) and with this energy source gone the body must get creative and find other energy sources and what happens is the body learns to become an efficient body fat burner. Yet sticking with the old no carb diet plans was unrealistic and cravings became more than most people could handle forcing them to quit the diet before reaching their goal. Enter the new variation on low carb dieting which is to shift your carbohydrates to the early half of your day. This allows your body to still have carbs which it can use for energy in the am and then still burn body fat in the pm. The concept is simple, eat carbohydrates such as whole grain breads, pastas, rice, cereal and starchy vegetables by lunchtime and then replace them in the afternoon and evening with protein choices and vegetables. No carb diet plans are out of favor but you can still get the fast weight loss results by shifting your carbohydrate intake to the first half of your day. I encourage you to give this a try in your day.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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