No Excuses: Keep In Shape While Watching Satellite Tv

Many Americans suffer from a lack of physical activity

, which leads to a number of unpleasant conditions, especially obesity. For those looking to get some more exercise in their lives, it can be difficult to find the time, let alone figure out what kind of exercise to do, and then enjoy doing it! Gym memberships, for example, can be really expensive, adding up to thousands of dollars a year. Plus, most people have to drive to the gym, which adds time, and expense (in the form of gas money plus wear and tear on your car). Not to mention a dose of irony that comes along with taking the car to the gym: you are driving to an air-conditioned room so that you can exercise on man-made machines. It is easy to forget that just one hundred years ago our ancestors managed to stay in relatively decent shape without such regimented routines (although many of them met early graves due to backbreaking labor). To avoid the expensive gym membership, you could always just go for a run outside. But not all neighborhoods are conducive to such outdoor activity some have high crime rates, or lack proper sidewalks, or are too polluted to exercise effectively. Whats more, many American cities and states endure long, hard winters and brutally hot summers that do not exactly make you want to lace up your gym shoes and go for a run. Plus, jogging is hard for those who are truly out of shape, or who have joint problems or arthritis, making it an un-ideal form of exercise for those who are looking to get started after years of inactivity.

It seems pretty bleak, does it not? It is for all of these reasons and more that so many Americans stay on the couch watching their high definition televisions all day long and continuing to accumulate the health problems that have come to be known as diseases of civilization. But luckily, there is a way to get your exercise in your own home if you have satellite TV! Yes, thats right you have no excuses left, because all you need to do is utilize the time and resources that are already at your disposal.

By resources, naturally what is meant is your high definition television. With satellite TV, you can custom choose all of your channels so that you can include exercise and health channels. Many of these will have early-morning in-home work out programs, so that you can get you gym time in from the comfort of your living room. You will not need fancy equipment or special clothing just a couple square feet of space in front of your TV set. Whats more, if you do not have time to do the exercises programs at 6 a.m., or whenever they air, you can record them for later and do them at your own convenience. By exercising in your own home, you cut out on all of the commute/transportation time that makes going to the gym a 2-hour affair.

by: Adam Hampton

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