Not Doing Enough Proper Exercise Will Stifle Your Body From The Inside Out

Not Doing Enough Proper Exercise Will Stifle Your Body From The Inside Out

Studies have revealed that landing a chronic disease is ranked highest amongst people's fears in life over and above things such as financial debt, divorce or losing a job. You would think because of this fear that people would have made changes to their diet and exercise lifestyle to reduce the risk of chronic disease as we are all well aware that lifestyle is the root cause of most illnesses.But they haven't.... eight out of ten people do not get enough exercise and two thirds of the developed worlds population is overweight.It is not exactly breaking news that proper exercise and a healthy diet with as few processed foods as possible can lower your risk for countless chronic diseases. Our modern sedentary lifestyle changes the chemistry of our body and alters the way food is processed and used for energy.Without our muscular system getting a regular workout fat builds up and accumulates around the organs inside the belly. Although an increase in the waistline measurement is obvious, even in people of normal weight and body shape can have this dangerous fat stored deep inside them. This fat releases harmful chemicals and has been closely linked to heart disease, diabetes and cancer as well as various metabolic syndromes.Ditching processed foods and eating healthier is extremely important, but even people with the healthiest diets in the world still need proper exercise that keeps the muscular system strong to reach the highest levels of health. There is an overwhelming quantity of evidence confirming that keeping our body strong throughout our adult years is the key for disease risk reduction, optimal physical, mental and emotional health, and not only quantity of life but quality of life.One of the primary benefits of exercise is that it balances important hormone levels such as normalizing bloods sugars and fats, with the secondary benefits of weight loss. These basic factors create a ripple effect of positive health benefits that in turn cascade outwards.Without vigorous movement the ability to transfer life enhancing oxygen and nutrients from your blood stream to your cells is decreased and there is not the stimulation of 'growth and repair' hormones that rejuvenate us on every level. The body releases chemicals that whisper to the cells - decay - degenerate - die.Just 2-3 sessions each week of proper strength training exercise is all that is needed to keep muscles, bones and joints strong and healthy. When the human body is strong all of its systems and processes are strong also. It can help you sleep better; control your weight; improve immunity to lower your disease risk, and allow your brain to work better and smarter. The simple innocent choice of not exercising has shown over and over again to promote serious life-threatening health conditions you do not ever want to develop. The bottom line is not doing enough physical activity and allowing our body to weaken has a lot of unhealthy implications from the top of our head to the tips of our toes right down at our body's cellular level. The old slogan "use it or lose it" has never been truer.Always remember that these two primary factors - proper exercise and eating right - will make you feel at the top of your game. Whether you want to maintain or restore health, or feel and look better, these are the lifestyle changes that will get you there.

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