In the morning one takes breakfast, then one gets a little sluggish and lazy due to kapha
. The body will be a little cold in the morning.
In the pitta period 10 am to 2 p.m. the body will become warm and digestive and metabolic systems will gear up to meet the challenge of food intake.
Then vata predominance time is from 2 p.m. to 6 p.m. It mainly controls the nervous system-both sympathetic and parasympathetic. In the pitta period 10 am to 2 p.m. the body will become warm and digestive and metabolic systems will gear up to meet the challenge of food intake.
There are three cycles as stated here
Kapha cycle is from 6 a.m to 10 a.m. and pitta cycle is from 10 a.m. to 2 p.m. and vata cycle is from 2 p.m. to 6 p.m.
The second cycle runs as kapha 6 p.m. to 10 p.m. pitta from 10 p.m. to 2 a.m. vata 2 a.m. to 6 a.m.
These cycles are going to have a master control layman. God, the creator of universe, had made this special creation of man.
A person should wake up before 5:30 a.m. have his breakfast 8 a.m. He should complete his lunch before 1 p.m. and dinner before 8 p.m. One must go to bed.The second cycle runs as kapha 6 p.m. to 10 p.m. pitta from 10 p.m. to 2 a.m. vata 2 a.m. to 6 a.m.
before 10 p.m. as pitta period will come afterwards and he may not get sleep during that period.