Numerous Johns Hopkins Studies And Johns Hopkins Reports Have Helped Society

Johns Hopkins studies and Johns Hopkins reports are typically given a great deal

of credence due to the great reputation that Johns Hopkins has in the medical community. Many of the most recent studies center around health issues brought about due to obesity and/or poor diet. One such study has to do with the correlation between workplace injuries and obesity. Specifically, a study was conducted of 7,690 workers. Of those workers, 29% suffered on the job injuries at least one time. 85% of those injured workers had been classified as either obese or overweight. As such, it is clear that overweight and obese employees experience a high number of injuries in the workplace than their healthy counterparts. With today's increase numbers of overweight and obese people, the number of at risk employees also continues to grow.

Other Johns Hopkins studies have dealt with salt intake and how it impacts the heart. These Johns Hopkins reports have sought more regulations on the amount of salt that can be put in prepared foods. As pretty much everyone should know by now, there is a huge health benefit to reducing one's salt intake. In fact, a recent study reported reducing salt intake is just as much of a health benefit as quitting smoking. The current recommendations for salt intake for adults is approximately 3.7 grams per day, yet the average adult make takes in 10.4 grams a day while the average adult female has about 7.3 grams of salt a day. Even if people on their own reduce their daily intake of salt by 3 grams (or half a teaspoon), it would not be sufficient to reach the recommended daily amounts. As such, the food industry itself must reduce the amount of sodium that is put into processed foods, since roughly 77% of salt in people's diets comes from processed foods. Avoiding processed foods could help eliminate a good amount of sodium from your diet. If you have a history of heart problems or family history of heart disease, limiting your salt intake is a smart choice.

Diabetes and its potential link to depression has been the focus of other Johns Hopkins reports. John Hopkins studies conducted on type two diabetes have found that eating foods that have a low glycemic index is not the most important way to control their blood sugar levels. Rather, losing weight is actually the most effective way to treat type two diabetes and get it under control. This means eating a diet low in calories, understanding how many carbohydrates are in the meals you are eating and staying away from concentrated sugars. Another study found that people afflicted with diabetes are two times more likely to suffer from depression. This is either because having diabetes causes one to suffer from depression or vice versa. This means that if you have type two diabetes, you have an increased risk of becoming clinically depressed. Likewise, if you experience symptoms of depression, you have a higher risk of suffering from type 2 diabetes. The question is, which one came first? Both afflictions are typically caused by unhealthy behaviors and an unhealthy lifestyle. Being aware of this correlation may help practitioners to start assisting their patients in preventing both of these conditions.

by: Sunil Punjabi

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