Nutrition And Your Dental Health- Hidden Sugars In Lattes And Cappuccinos

The foods that you eat can significantly affect your mouth not only by building healthier

teeth and gums, but also by helping prevent tooth decay and gum disease. So what are the best bites for your teeth? A healthy diet that is rich in fruits and vegetables, whole grains, lean proteins, and unsaturated fats will benefit your overall oral health, with a few standout foods and nutrients that can really boos it, too.

Establishing good nutritional habits in kids and teenagers is especially beneficial for building good eating patterns and food choices throughout their lives. The foods that you eat come in contact with germs and bacteria that live in your mouth. If you do not brush or floss properly, plaque can accumulate on your teeth, attacking enamel and eventually causing decay.

The Importance of Eating Right

Your mouth can say a lot about what you are eating and your dentist may be the first person to notice any potential nutritional imbalances. Nutritional deficiencies result when there is an imbalance between what the body needs and what it is getting. These imbalances can be reflected in the oral cavity, where soft tissue renews quickly - often in as little as three to seven days.

You are able to improve your oral health and reduce the risk of periodontal disease by eating a well-balanced diet based on the food pyramid. The food pyramid recommends eating a variety of foods from the five major food groups - grains, fruits, vegetables, milk and meats. With a proper diet, you may be able to prevent tooth decay and periodontal (gum) disease. Decay results when the teeth and other hard tissues of the mouth are destroyed by acid products from oral bacteria.

Eat a well-balanced diet that contains moderation and variety. Always keep your mouth moist by drinking a lot of water because saliva protects both hard and soft oral tissues. If you have a dry mouth, supplement your diet with sugarless candy or gum to stimulate saliva. Additionally, foods that stick to your teeth can promote tooth decay, so when you snack avoid soft, sweet, sticky foods such as cake, candy and dried fruits. Choose dentally healthy foods, instead, such as nuts, raw vegetables, plain yogurt, cheese and sugarless gum or candy.

Say 'No' to Sugars and Hidden Sugars

Sugary snacks, especially gummy candies and hard candies that stick in your teeth, are at the top of every dentist's list of foods to avoid. Regular soda provides a double hit to teeth, combining sugar with acids. Even foods and drinks that are good for your teeth, like milk, contain sugars. No matter what you eat, it is important to brush and floss afterward - or at least to rinse your mouth with water. Brush twice a day using either a manual or power toothbrush, and remember to visit a dentist at least twice a year for checkups.

Always ask your dentist in Rochester if you are not sure how your nutrition is affecting your oral health. Your dentist will be able to help you develop a proper nutrition diet, as well as spotting any signs of tooth decay or gum disease.

by: Gen Wright

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