Nutrition Basics

Nutrition Basics

Nutrition Basics

In today's world, where everyone is getting obsessed with fitness, there is also a lot of confusion about the diet one should have in order to stop adding those additional pounds and at the same time, help make that amazing washboard abs. There are thousands of diet routines being made every day and everyone is picking their favorite one to follow. Some of them show great results and some have no effect on the body whatsoever. The energy that you get out of your food depends on the variety of nutrients you eat and how apt you are at combining all of them. Researchers have been able to identify around fifty nutrients. All of these nutrients fall into two groups: macronutrients and micronutrients.

The nutrients that you need in large quantities are known as macronutrients. These include carbohydrates, fats, proteins and water. Proteins are broken down into amino acids by the body and these acids then help in building muscles, various organs and even blood. Fats help the body by providing it by a continuous source of calories and also by keeping it satiated. Apart from all this, fats also help in transport of vitamins. Carbohydrates are those nutrients which are responsible for giving you all the energy that you spend when you do any physical exercise. They can be easily stored in muscles and can be used whenever needed.

The nutrients that are needed in a very small quantity but are still extremely important are included in the category of micronutrients. The nutrients that fall into this category include vitamins and minerals. When I say that they are required in a small quantity that, in no way means that you can afford to cut short on them as they are equally important when compared to the other nutrients. If these nutrients are taken in lesser quantity then there is a good chance that it may lead to some very serious diseases like scurvy. Although the chances of scurvy are very rare, even a slight shortfall of medicines leads to conditions like osteoporosis or anemia.

In the above paragraph, we have read how bad it can be if we do not enough micronutrients, if we fall short in eating enough of macronutrients, the situation becomes twice as serious. If children do not get enough macronutrients during their growing age, they most certainly won't be able to grow to their full size. Apart from that, even the smallest wounds that they receive will take a lot of time to heal. Even simple day to day activities will become extremely strenuous if there is a lack of carbohydrates in the body. This dearth also stems the growth of important body tissues.

It is very important to eat a good mix of both, macro and micronutrients; also a body should never be short of fiber. There is no way you can eat just one food all your life and keep ft. All nutrients have their own advantages and disadvantages. They key to a good diet is to nullify these disadvantages by in taking different nutrients. The human body is more complex than all the factories of the world put together as it cannot run by one particular formula. Even if your diet is missing just one nutrient, the effects could be disastrous. Nothing should be taken in access and nothing should taken in a lesser than required quantity.

Apart from all this, keep in mind that a good diet is useless if it is not combined with regular exercise. Regular exercising is what puts all the nutrients into action. Hope this article was helpful to you. Stay safe.

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