Dieting is not a bad thing. Actually the word diet' is a Greek word meaning a way of life'. As we go about our lives one thing is for certain, we have to eat! Then why not put some emphasis on our nutrition? Having a good nutrition diet plan will impact our lives more positively than negatively. In fact you have nothing to lose. With nutrition diets you are guaranteed a healthy body. This is what each one of us wants, right? Spending more on nutritious foods translates to spending less money and time at the doctor's office.