Nutrition Knowledge
While getting a daily workout is a great way to stay healthy and lose some extra weight
, it isnt the only portion of a healthy lifestyle that needs to be addressed. It is amazing how important your diet is to your bodys well-being. A healthy diet isnt just limited to the proper amount of calories and vitamins, but also how much and when you consume food.
Diet
While some fast food can be convenient and even a little tasty, it isnt exactly the best source of a quality diet. With the fast paced world we live in, people dont often slow down to think about what they are consuming. Snack food, soda pop, and the inevitable take-out dinner will counteract any fitness program. Thinking that youre just going to work off those extra calories doesnt always work as well as you figured. Snacks and fast food often contain lots of sugar, and dont contain the healthy nutrients you need.
A healthy diet requires you to fulfill your bodys needs. The proper calorie intake, healthy nutrients and vitamins are are needed to keep your bodys functions running smoothly. Lots of healthy diets will often contain fruit and vegetables for vitamins. Protein is commonly sourced from nuts, white meats, and fish (which is also a great source of Omega 3 fatty acids for your heart and circulation. While these are just sources of nutrition, using them properly is also important.
Enough for your energy use
The right diet for you also depends on your energy usage throughout the day- including your workout. This is where calorie counters are handy, and the proper attention to your diet is important. What you want to do- if you want to lose weight- is to consume less calories than you use during the day. It is still important to remember to eat though, or your body will fight you.
The worst thing to do when youre trying to lose weight is to starve yourself. The human body is quite amazing, so when you cut your food source out of the picture, your body gets scared and begins to hold on to everything its got- especially fat!
The opposite holds true, though. If you are seeking to put weight on- for those who are body-building or in competitive training and want to enter a heavier class, you need to consume more calories than your body uses.
Most importantly, eating provides the energy you need for the day. Sugar based foods are simple carbohydrates that burn fast and furious, often dropping you into the dirt after their done. Complex carbs and proteins are going to be your best energy source for longevity to keep you fueled throughout the day.
Timing
When you eat can plays a big part in your diet too. Some people that are crunched for time these days only eat maybe twice a day- sometimes even only one large meal. The proper to eat is to have several small meals throughout the day- the last being a few hours prior to you sleeping as opposed to directly before. The classic- breakfast is the most important meal of the day- still stands strong. A good meal before you get going keeps you stay fueled throughout the day. You dont drive your car on an empty tank all day, then fill up after youre done; you gas up before you get going. The same principal is important to remember for your body.
Diet and fitness
Fitness trainers are not for everyone, but consider how they can help you- especially when it comes to selecting the proper diet to energy consumption ratio. A fitness trainer can help you with the right workout and the correct diet, so that we arent guessing.
Fitness and diet go hand in hand. You can consume an unhealthy diet, and try to work out to counteract your poor diet, but you just end up where you started, basically chasing your tail. If you really want to shed some pounds, or just want to get healthy, getting yourself on a quality diet that matches your bodys needs is just as important as your daily jog.
by: Drenched Fitness
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