Nutrition With: Delicious Mango Or Weight Loss Fertilization In The End? - Health, Nutrition With -

Food and thin always seems to be anathema, always can not have both

. So eating mango on the weight loss benefit of it? Mangoes in the end is a weight gain or weight loss?

the nutritional value of mango Mango also known as "looking fruit," that is intended to take "fruit of hope." Fruit oval and smooth, peel and lemon yellow, taste glycol; form, color glamorous, giving a warm and cordial feeling, full of poetic, the king of tropical fruit reputation.

High nutritional value of mango fruit, vitamin A content of up to 3.8%, 1-more times than apricots. The content of vitamin C than oranges, strawberries.

Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients are necessary for the body. Mango producing areas in China, based on several main varieties of mango information summarized, mango 14% -24.8% soluble solids, sugar content 11% -19%, 0.65% -1.31% of protein per 100 grams of pulp with carotene 2281 - 6304 mg, but no trace of human essential elements content is also high.

medicinal effects: According to Chinese medicine therapeutic

of taste analysis, the mango is of peace is sweet, thirst-quenching body fluid of fruit.

(1) Mango with stomach, vomiting, only the halo effect, for vertigo, Meniere's syndrome, hypertension, dizziness, nausea and vomiting are effective. Jianshui eating mango pulp or nausea for pregnant women also have very good results.

(2) mango can lower cholesterol, eat it mango help prevent cardiovascular disease, useful vision can moisturize the skin, is the fruit of the ladies of beauty.

(3) Mango has cured the efficacy of cough illness, on cough, phlegm, asthma embolism with secondary therapeutic effect.

(4) Mango Juice To increase gastric motility, so that stool in the colon shorter residence time, so very beneficial to the prevention and treatment of colon cancer.

(5) contains carotene, can benefit eyes moist skin

Also a few protein-rich mango fruit, eat more satiety.

Should be noted that the nature of mango with Pathogenic Heat and Toxin, if their own suffering from skin diseases or cancer, should remember to avoid eating. Also, allergic careful to eat mangoes.

food Taboo: (1) fed can not eat mangoes after. Not with the big mango Garlic A total of spicy substances such as food, can cause yellowing disease.

(2) because the higher sugar content of mango, so diabetics should not eat. Mango with Pathogenic Heat and Toxin, people with skin disease or cancer is to refrain from eating.

(3) eat mangoes can cause allergies, severe kidney damage may be. Mango leaves and mango juice can cause dermatitis and allergic people, so allergies should pay attention.

Promptly washed after eating left in the skin around the lips of the mango flesh in order to avoid allergic reactions.

in the end is a weight gain or weight loss:

Of Medicine shows that mango could be phlegm, spleen and stomach, Lee waterways, and Chinese medicine theory, the cause of obesity is wet, phlegm, stagnation of water due, it is to lose weight light-weight of mango fruit.

The following description of two mango to swallow:

(1) Mango Beverages

Raw materials : Mango 50 grams Crystal sugar 20 grams.

by: gaga

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