Nutritional Benefits Of Various Types Of Milk
Nutritional Benefits of various types of Milk;
The intake of balanced nutrition is very important for daily activities and for maintenance of good health. In order to compensate the lack of some nutrients in the daily diet, Nutritionists recommend taking one or two of varieties of milk as per their need.
Here we discuss nutritional benefits of various types of milk; Coconut milk contains more calcium than traditional cow milk and an excellent source of Vitamins like, Vitamin B complex constituents, Vitamin E, Vitamin C and minerals such as selenium, phosphorous, iron, magnesium, potassium and sodium, and rich in fiber, proteins as well. Coconut milk boosts the immune function, prevents gall bladder stones, prevents liver disorder, improves digestion, prevents inflammation, prevents skin disorders and helps for weight loss.
Traditional cow milk is good source of Vitamin D, Vitamin K, calcium and proteins, which is said to be a healthiest option to compensate lack of these ingredients in regular diet. The skimmed milk helps for weight loss. The presence of iodine prevents gout, improves thyroid function. The presence of calcium in Cows milk strengthens bones and potassium regulates blood pressure.
Almonds milk is another best alternative for vegans like coconut milk and it is rich in monounsaturated fats, copper, manganese, magnesium, Vitamin E, riboflavin and has low calorific value than cows milk. Almonds milk enhances energy and helpful for reducing the heart and cardiovascular disorders.
Soy Milk is another best alternative for vegans who are intolerant to lactose and it is said to be good food source of probiotics. Soy milk consists of Omega 3 and Omega 6 fatty acids, essential minerals, fiber, proteins, and vitamins, which raises HDL cholesterol and helps to lose weight. Soy milk is very beneficial for good function of the body; it strengthens blood vessels, prevents osteoporosis, prevents postmenopausal disorders, and prevents cancer of prostate.
Rice milk is prepared with milled rice and water and it is available in different flavors such as vanilla and chocolate in the market. Rice milk is one of the best options for the people who do not opt for cows milk and nut milk. Rice milk contains carbohydrates, zero saturated fats, zero cholesterol, and zero proteins. Rice milk is anti allergic in nature and does not produce any allergic symptoms.
To conclude, the one or two varieties of above cited milk varieties could be tried as per their need and with the advice of Health Care Professionals or Nutritionists, to get the nutritional and health benefits of the same. However, it is necessary to have the advice of Health Care Professionals or Doctors or Nutritionists, who recommend the same considering the medical history, age and need of the individual, and for clinical diagnosis, medical advice and treatment of any health disorder. It may be noted that the above cited information is only for informative purpose and as such this article should not be treated as an alternative for clinical diagnosis, medical advice and treatment of the same.
by: sreedhar
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