Nutritional Health Dietary Supplements

Nutritional health supplements are preparations that are made of various nutrients such as carbohydrates, proteins, minerals, vitamins, fats and oils

. While they supplement the nutrition that is required by the body they cannot be considered as substitutes for the regular diet. There are numerous companies that are manufacturing various nutritional supplementary in different forms such as fluids, powder, tablets, capsules etc... Those who follow regularly a proper diet system at proper time may not require any supplementary. Since a proper diet is the only way to get nutrition, insufficient food intake cannot be compensated by way of taking supplements of nutrition. The dietary supplements are of different types. The products that contain vitamins and minerals in the form of micro nutrients ensure smooth functioning of the body. Herbal supplements are recommended for maintaining the health of specific parts or organs of the body like skin, liver, muscles, kidney, bones, etc...

When there is a deficiency of vitamins and minerals the body loses its immunity as well as ability to heal. In such cases, the immune system can be restored by consuming dietary supplements that are rich in Vitamin E. Those who suffer due to impaired eye-sight or due to weak bones are supposed to take supplements that contain Vitamin A. Fruits, vegetables and whole grains are the richest sources of vitamins and minerals. Nutritional health supplements can effectively safeguard the body when there is a deficiency of these nutrients in the diet. Using herbal supplements for healing of the body is a traditional method and even today they are used by people the world over. Most of these products are prepared from various plants and they are the basis of many of the modern medicines.

Fruits, vegetables and grains that are produced by organic farming are considered more nutritious than those produced by conventional farming. Organic foods are more nutritious and contain more antioxidants. Since chemical based pesticides, insecticides and fertilizers are not used in organic farming; organic foods will not cause any allergy. The various organic nutritional supplements provide liquid vitamins and minerals to maintain the body's bio-system as well as production of DNA. In addition to organic vitamins and minerals these products provide amino acids, probiotics and phytochemicals etc. in liquid form. Organic nutritional supplements include concentrates of various organically grown fruits and extracts of medicinal leaves like olive leaf. These supplements that are rich in antioxidants, vitamins and minerals protect the body cells from various diseases that may lead to damage of the tissues.

by: aldrichreye

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