Nutritional Supplements For Premenstrual Syndrome

Male premenstrual syndrome definitely sounds like an oxymoron

. I have had more and more women ask me about this, not to know more about it per se but to know if there could be anything in the world like a premenstrual syndrome in men. The reason for this is very obvious, men do not menstruate!

The premenstrual syndrome has made men to most often label any emotional extremes of their wives or partners as 'hormonal issues'. Many women find this appellation 'male PMS' to be thrilling as it makes men to also have 'their share of hormonal issues'.

Premenstrual Syndrome (PMS) is condition that encompasses a wide array of symptoms that many women experience typically a week before their menstrual cycles but can occur up to two weeks before. The symptoms of PMS are so diverse and far reaching that it affects women both physically and emotionally. Symptoms of PMS include but are not limited to headaches, edema, back pain, abdominal cramps, abdominal bloating, abdominal gas, muscle spasms, breast tenderness, acne, food cravings, mood swings, anxiety, brain fog and depression.

Although, I have heard many men and women alike joking about PMS it is no laughing matter to those women who are unfortunate enough to experience its debilitating symptoms month after month. Imagine experiencing symptoms for up to 14 days out of the month every single month. This is a miserable way to exist. There is however hope for those with PMS aside from just treating the monthly symptoms with over the counter pain medicines. This hope lies in the link between PMS and Candida.

Recent clinical studies have shown that bright light therapy has been effective for many patients who suffer from mental disorders as well as the PMS symptom of depression that occurs in some women.

These studies were conducted using bright light therapy during the luteal phase which is approximately fourteen days prior to the start of menstruation and found that the

by: rockfort2011

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