Nutritional Value Of Chia Seed

Chia seeds are flat oval-shaped seeds with small particle and 2 mm diameters

. They are divided into two categories of white and gray black. They have spots and strip pattern. Chia seed has been used as food for thousand of years. Chia seed can be individually used as food. It can also be blended with other grains. The Indians will drink chia seed after it is sub-soaked in water. Sometimes it is made into a powder or squeezed as the oil. It becomes the staple food or medicine. Now a lot of people buy chia seed to achieve their healthy purposes.

Between 1500 BC to 900 BC, chia seed is used as currency for circulation in and central regions of Mexico. Aztec ruler requires annually imports of chia seed. They also used chia seed to express the love for worship. The Indians continue to explore the chia seeds functions in their daily lives. Chia seed can be used to treat gunshot wounds, infection, sore throat, skin allergies, stomach upset, body odors, prostate, constipation and obesity.

100g of chia seed contains 45 mg of vitamin. There are 631 mg of calcium, 377 g dietary fiber, about 34 g of lipids: Hungariana child is 5 times the amount of milk calcium and phosphorus content was 11 times higher than in milk potassium content than milk, 4.6 times; Chia seed compared with wheat, rice, barley, oats and corn, 13-354 times higher content of calcium and phosphorus contents 2-12 times and 1.6-9 times higher potassium content: iron content is the highest in all seeds.

It can be seen that the sub chia seed of calories, protein, dietary fiber, calcium, iron content does not low. Hungariana promoter contains a very high dietary fiber, which is 9.8 times that of rice, oats, 2.6 times, 1.6 times that of wheat, with absorbent function, after absorbing water volume will inflate larger. Thus, the secretion of fluid and the volume of cellulose will account for a large space in the gastrointestinal tract, can enhance satiety, regulation of insulin secretion of normal benefits consumption of chia seed. It has great effects in protection of heart and brain blood vessels and improving endothelial.

The fatty acid content is about 17.17 g. in 100g of chia seed. The DHA and EPA have an important role in the oxygen-carrying blood, coagulation, endocrine, skin cell nutrition, nerve cell growth for a variety of organ metabolism must. With fish oil compared to the chia seed sub-polyunsaturated fatty acid content is higher and no heavy metal pollution. Chia seed taste is very light, with the blisters to savor a taste of vanilla. Because of Its light taste, it is suitable to add it into the soup, bread, pudding as the seasoning of food. It will not change the taste. On the other hand, it can provide more nutrition.

Pharmaceutical raw materials chia seeds are also known as clary sage seeds. It is originally planted in Mexico and other regions of North America. Now Americas also has a wide range of planting. As an ancient Indian tribe food, its tremendous nutritional value and health are increasingly concerned. It enters into more and more modern diets which pursuit of healthy life quality.Source:http://www.cospcn.com

by: anelwew

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