Nutritious Remedies For Sinusitis

Sinusitis - many suffer from this, but only a few run to the doctor for cure

. Sinusitis is the inflammation of the paranasal sinuses, which brings pain to the nose and forehead area. People think that although it is painful, it is also bearable that is why they opt not to visit a doctor anymore. Some thought that physicians would only give pricey prescriptions or tell them to undergo operation, so it would be better to bear the pain.

There are things you can do at home to heal your sinusitis. Although there is no alternative to consulting a medical specialist about your condition, some tips and tricks can be effective to ease your pain.

One of the first things you should think about doing to cure sinusitis is to assess your diet. There are foods that produce mucus, which worsens your sinusitis if you are having an attack. Avoid fried and fatty foods, dairy products, eggs, sugar, and chocolate when you are suffering from sinusitis. They are proved to be mucus-forming, which will worsen your condition.

Foods that are efficient in clearing your sinuses include garlic, salads, fish, horseradish, pineapples, and ginger among many others.

Take lots of vitamins A and vitamin C. Vitamin A thins mucus; hence, allowing your sinuses to drain easily. Vitamin C not only boosts your immune system, it also reduces your allergic reactions. Take lots of juices, such as carrot juice, which are really helpful in fighting sinus problems. Lemon and lime juices and green, leafy vegetables are also proven to be good and effective in clearing sinuses.

Apply medicated vapor rubs around your nose before sleeping at night. Have them ready and within your reach all the time. They can give instant relief from nasal congestion.

Keep away from toxic environment. Many of those who have chronic sinusitis also have environmental allergies. So as much as you can, avoid cigarette smoke, chemicals, traffic fumes, and dust mites.

Another way to clean your sinuses is by drinking a lot of water. Around eight to ten glasses a day help a lot already. Drinking hot herbal teas is also helpful.

Natural home remedies are not just good in fighting sinusitis, they are also beneficial health-wise. But if the condition and pain persists, see a doctor.

by: Anne Peters

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