Oatmeal for your body
Oatmeal for your body
Oatmeal for your body
Oatmeal is a great product for our daily diet and is also used in beauty products. On our diet its used mostly for breakfast.But to receive its benefits it is preferable to use the whole old-fashioned oats, not quick cooking or ground.
Dr. Miquel Pros author of "How to cure with oats" and founder of the Spanish Association of Naturopathic Physician states that this cereal can solve many problems.Thanks to its components, oats can keep balance on your weight, avoid both insomnia and stress and give more energy to your body.
What's so amazing?
To take advantage of all these qualities of maize, its enough to include in your diet regularly.The easiest way to do it, is to incorporate it into meals in the form of flakes. 100 grams of oat cover 40% of the daily requirement of vitamin B1.This vitamin is essential for the functioning of the brain and nervous system.
COMPONENTS
Proteins.Oatmeal have six of the eight essential amino acids.Compared with wheat, which contains only one, or barley and rye have no one, you can see the importance of including this cereal in the diet.
Fat.Oats contain unsaturated fat and linoleic acid.These fats, unlike those of animal origin, are healthy and necessary in the diet.
Carbohydrates.The contribution of this cereal carbohydrates provide energy for a long time.This will prevent the fainting that is caused by the decrease in glucose, when the body demands more food.
Vitamins and minerals.Among cereals, oats are the most vitamins and minerals is concentrated.Vitamins E, B1, B2 and minerals such as calcium, iron, zinc, phosphorus and magnesium are present in large quantities.
Fiber.It also has fiber, but from the nutritional point of view, it is less interesting, aid digestion and reduce cholesterol.
Beta-glucan.These components absorb cholesterol and bile acids in the intestine, preventing harmful compounds pass into the body.They also help to eliminate them naturally.
ADVANTAGES
Energy source.
It is an ideal food for people suffering from great physical activity, such as athletes, and all those who feel tired, powerless, with constant sleepiness or stress.
Fat? Under control!
Oatmeal is not fattening and also helps reduce the extra kilos.To contain fiber, it acts as a metabolic regulator.Satiety is a food that helps regulate appetite sensation, since it provides energy for a long time.It is also diuretic so it helps to reduce the accumulation of fluid in the body.
Good for your stomach.
It is a good remedy for digestive disorders, bloating, heartburn, constipation or diarrhea.Fiber helps your bowel movement and beta-glucan forms a thin layer in the gut, which protects it.
Stops cholesterol.
Because of its high fiber content helps lower cholesterol and prevent heart problems.For this reason it is recommended to people suffering from high cholesterol, diabetes and heart problems.Linoleic acid and fiber it has, makes the cholesterol going into the intestine.Thus, it protects against atherosclerosis, hypertension and stroke.
Against diabetes.
Oatmeal lowers blood sugar levels.This makes it a very effective cereal in the treatment of non-insulin diabetes.
Good during pregnancy.
During pregnancy, fetal development aid and during lactation promotes breast milk production, besides providing vitamins and minerals to it.It is a very nutritious food.Oatmeal has lots of antioxidants and several studies have found to help prevent health problems.It has many vitamins and nutrients such as vitamin B1, protein, calcium, iron, magnesium, zinc, copper, manganese, thiamine, and vitamin E in higher concentrations than other cereals.
Oats and beauty.
Oats are used in scrubs skin, moisturizing masks, in baths to relieve itching and soothe the skin an
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