Obesity Epidemic - Comparing The West With The East

It is no secret that a lot of people in the West have been doing a lot of thinking

about the way they eat, the kinds of food they eat, and the level of activity they engage in. What this all comes down to is people in the West have been thinking about their health. Unfortunately, many people who feel that they are overweight or out of shape resort to bad activities to help them with their problems. These bad activities include using health drinks and pills that are full of artificial substances and chemicals. This is not a good solution. While these products may make you look better for a limited period of time, the truth is that they will not make you healthier. If you want to know how to be the healthiest you can be, then you may learn from a study of obesity in the West, versus the weight and health in the East.

First, when we look at obesity in the West, we see the culprits without having to look very far. The next time you turn on the television, pay attention to the advertisements you see. Pay attention to the ads in your favorite magazines and on the billboards. As a matter of fact, when you walk down the street, look at the restaurants and you will begin to understand a sad truth. Westerners eat bad food in large portions. A lot of the fast food and even higher quality food is full of fat and empty calories and is served in huge portions.

Now, let's look at obesity in the East. It would appear that there is not nearly as much. Relatively speaking, there is hardly any. This does not mean that there are no overweight people in the East, but there are not nearly as many as there are in the West. Why? They do not eat the same fatty foods we do here. They also eat their food in smaller portions. Finally, they get a lot of help from natural products, such as moringa trees, which contain a number of beneficial health and anti-obesity properties.

If you are interested in learning how to fight obesity, you can begin by taking a cue from the Eastern countries. If you start using moringa tea, moringa oil, or moringa seeds, you will be strengthening your immune system, improving your health, and controlling your weight. There is no healthier way than the natural way.

by: Tad Kumagai

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