Obesity time bomb - what to do?
Obesity time bomb - what to do?
Obesity time bomb - what to do?
Doctors are sounding the alarm: Obesity is becoming a real epidemic. It has millions of chronic illnesses such as diabetes, heart attack and stroke result. New research shows: Even small changes in behavior to reduce the risk.
The numbers are shocking: "Only about six percent of children and young people today have normal weight," is the result of a study that was done among more than 20,000 children and young people from Germany, Austria and Switzerland. 18 percent were overweight, 47 percent, however, morbidly obese.
They suffer from obesity - obesity.
"A time bomb," experts such as Professor Ulrich Oltersdorf complain of the Federal Research Centre for Nutrition and Food in Karlsruhe. Complications of obesity avalanche had diabetes mellitus, cardiovascular diseases, damage to the congested joints and digestive disorders. And this development relates to long, the adults
"We eat too much fat, too much sugar and too much meat." This is the conclusion of the European Nutrition and Health Report. Fortunately, according to this study, the consumption of good foods like fruits and vegetables, fish and healthy vegetable oils has increased. That means in plain language: We are eating more, from everything.
Why thickness always hungry
If much sugar and carbohydrates absorbed easily realizable, the pancreas is free of excessive amounts of insulin. But this stops the breakdown of fat in the body and simultaneously triggers cravings. If again something sweet or easily digestible carbohydrates are eaten, which leads to a vicious circle: The result is hunger again, and obesity is growing rapidly, the blood sugar level rises. Gradually develop immunity to the body's cells to insulin, the sugar metabolism is impaired by this. In the blood vessels to form deposits that lead to narrowing (atherosclerosis) and as the worst episode of thrombosis or a heart attack or stroke.
What can you do?
Since fat provides 9 calories per gram, more than twice as much energy as carbohydrates and protein must be reduced, especially the fat intake to a reasonable level. Healthy fats (polyunsaturated fatty acids) which are found in vegetable oils such as canola oil, flaxseed oil or walnut oil and sea fish such as herring, salmon, mackerel and tuna, in flaxseed, walnuts and soy products should be put on the menu, but the more pathogenic animal fats from red meat and poultry be avoided.
Hats should be mainly from the saturated hidden fats in pastries such as puff pastry, waffles, chocolate, meat salad, sausage, frankfurters, sausage, potato chips, pies and cakes, cheeses such as camembert, mascarpone cheese or Swiss cheese, in French fries and toast Hawaii, cheese noodles, pizza, salami, meat loaf and spring rolls hide.
Instead, to recommend:
Whole grains, legumes, vegetables and fruits that provide us with basic minerals such as potassium, calcium and magnesium, but also with the important fiber. Nuts lead us valuable fatty acids and vegetable protein like soy products to. The consumption of lean meat pieces choose.
Experiments show, even small changes in eating habits may have had an amazing effect. For example, in Poland there are encouraging since 1990, the program involving the exercise and the consumption of fruits and unsaturated fats instead of saturated animal fats. As a result of this program has decreased since the number of heart attacks by about 40 percent.
Or the example of Finland, where 35 years ago in addition to consistent physical activity, the use of common salt has been propagated, which is only 50 percent of table salt (sodium chloride) and therefore contains only half as much sodium. This program now reduced the number of heart attacks by 75 and that of stroke by more than 60 percent.This shows that eating right helps to stay healthy.
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