Omega 3 Fats - Supersizing Your Health From Head To Toe

Do you know how much calories of omega3 fats you have to consume every day to make yourself really healthy?

You need between 2 and 4 calories. So you wonder, where would you possibly find those omega3 foods that you're supposed to eat? You may not be aware of it, but you could have already been adding them into your usual diet.

Let's start with the most popular: the fish. Most of the fish species that you can find in fresh water have high levels of DHA, EPA, and ALA. These are the essential omega3 fatty acids needed by the body.

These include salmon, tuna, mackerel, halibut, sardines, and trout. Their ability to produce the omega3 fatty acids can be attributed to the foods that they eat, which are plankton and algae.

There's an important note, though, and you should listen to this. Because of the way the waters are being polluted, there's a huge tendency that the fish can ingest lead, mercury, and other toxic minerals into their body. This then puts you in grave danger.

When you want to be sure of the quality of the fish oil you're getting, you can settle for molecularly distilled fish oil supplement. You can also just dine with kopi fish or with oysters.

There is also a good reason why you have to settle for canola and olive oil in your kitchen? Aside from the fact that they are non-polyunsaturated, which means they prevent hypertension and cardiovascular diseases by lowering triglyceride levels, they are also enriched with omega3 fatty acids.

Thus, even if you're not a seafood lover, you can still pepper your dishes with a little bit of omega3.

It is important, however, that the extra virgin olive oil should not be fried. If you're going to cook food using it, you have to make sure that you put the ingredients first into the heat and then top them off with the oil rather than the other way around.

You would also be interested to know on how you can munch on omega3 foods while losing those excess pounds. Here's the secret. Eat walnuts. Walnuts are great for those who are on a diet since they always make a person feel full.

More than that, though, if you're going to eat at least one-fourth cup of it, you are already consuming 2. 3 grams of omega3 fatty acids, which is already a good amount.

by: David Cassell

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