Omega 3 Fish Oil - Helpful Tips And Advice On How To Buy The Right Fish Oil For You

The first criterion is that the product must be exceptionally pure

. It is good to know where the fish oil comes from, what part of the world it comes from and what kind of environment did the fish live in. It is important to think about this because there are many areas in the world that are extremely polluted and you don't want fish from those waters.

Another important criterion is how fresh the fish oil is. It goes without saying, that you don't want fish that smells rancid. When going to buy your omega 3 fish oil supplements be sure to read through the label or look at the information on the website.

The fish oil you purchase needs to have high levels of DHA and EPA which are the fatty acids that provide the most benefits. Another key factor is how the fish oil is processed. In order for it to be of the highest grade it must be bio-molecularly distilled, otherwise it is possible that it will not be as effective.

Most every supplier has some sort of specification they must adhere to. These are generally international standards and some of the more common ones are the International Fish Oil Standards (IFOS), Council for Responsible Nutrition (CRN) and the European Pharmacopoeia Standard (EPS).

These councils and organizations generally have guidelines that one can look at to make sure that the Omega 3 fish oil they are purchasing is in adherence to these regulations.

Finally a lot can be said for a company who makes the information about their omega 3 fish oil readily available to their customers. If they have a website with easy to find information and are forthcoming on what they provide and what they do not, then they are a bit safer than those who try to restrict access to such information.

It is better to stay with well-known companies, larger groups or more solid companies than it is to get caught up with fancy promises by some fly by night group.

Omega 3 Fish Oil - Helpful Tips And Advice On How To Buy The Right Fish Oil For You

By: Ricky Chan

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