Omega-3 Fish Oil Supplement - What Are The Most Important Issues?
Let's face it; these days we all pretty much realize how much benefit there is to taking omega-3 fish oil supplements on a daily basis
. However what a lot of people get concerned and confused about is the safety and dosage aspect of regular fish oil intake. Even doctors and specialists recommend consuming DHA and EPA essential fatty acids because of the benefits to your body. The evidence is overwhelming and has been confirmed by thousands of studies and clinical trials, that daily fish oil intake is necessary for your body to stay healthy and function to it's optimum potential. The first major issue is safety. -- How do you know the capsules you're swallowing every day are not harming your health? Well the answer to this one is simple... Do your research before you commit to a product line. The Internet gives instant access to manufacturers websites, which should contain all the technical information you need to make the best most sensible buying decision. Only buy a pure fresh omega-3 fish oil supplement -- How do you know it's fresh and pure? Make sure the fish they produce the oil from comes from an unpolluted deep cold water pristine location. You need to be careful because most heavily used oceans are polluted with toxins, PCB and heavy metals. Also make sure the fresh catch is processed near to where it has been caught, and the processor uses the molecular distillation purifying process. A fish oil supplement is only as good as the amount of DHA and EPA omega-3 fatty acids in it. They are the substances that give you the benefit -- so make sure at least half the total amount of oil in each capsule is fatty acids. The final issue that is often confusing is how many capsule should you take on a daily basis? -- As a guide think in terms of 2000 to 2500 mgs of fish oil per day. Therefore, if you get 1000 mg of fish oil in 1 capsule that includes 500mg of fatty acids -- you will only need 2 soft gels per day to get the right amount. In some circumstances like treating arthritis and some other conditions the dosage may increase substantially... Generally speaking the above applies unless your doctor suggests otherwise.Omega-3 Fish Oil Supplement - What Are The Most Important Issues?
By: John P. Stevens