Omega-3 Fish Oil Supplement is Good For Your Health

Author: Elizabeth Ruby

Author: Elizabeth Ruby

A few weeks ago I had my annual physical, mammogram, and blood tests checking cholesterol levels and triglycerides, etc. Unfortunately my cholesterol was a bit higher than last year. I do not like to take drugs, as there are so many side effects one has to deal with in the process of receiving the positive result they were prescribed for. I was pleasantly surprised when my doctor recommended that I take an omega-3 fish oil supplement instead of writing out a prescription for a statin drug. After doing more research I discovered that doctors and scientists both are in agreement that the properties in the oil from fish improve our overall health. One specific area of the body that needs EPA is the heart. It requires eicospentaenoic acid to maintain proper circulation. The American Heart Association recommends taking fish oil or in supplement form for those who have suffered heart attacks as a preventive measure for future cardiac problems. Another area of the body that needs DHA is the brain. The brain requires sufficient levels of docosahexaenoic acid to rebuild and maintain cells. It is also believed that by consuming an omega-3 fish oil supplement, one's memory and ability to focus will be highly improved. I have found that some manufacturers give more information than others. I would advise getting as much information as to the origin of the product as possible. With all of the cautions we have seen and heard recently about fish being contaminated with mercury and other pollutants, we need to be aware of what kind of fish are used in producing the supplements that we purchase and then take into our bodies. A body of water in the Southern Ocean off the coast of New Zealand is one area that has been tested and found to be nearly free of pollution and heavy metals. It would be a good idea to look for products that get their fish oils from this region. As a final precautionary measure, I would recommend only buying omega-3 fish oil supplements that have been molecularly distilled. This is a scientific process that removes all contaminates and leaves a pure fish oil for the omega-3 capsules. I am excited about bringing down my cholesterol to a proper level with fish oil, and that by using these specific dietary aids, I will be giving my body a healthful boost in many other areas as well.About the Author:

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.

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