Omega 3 and Retina Health – Protect Your Eyesight with Omega 3 Fish Oils

There is now conclusive evidence that omega 3 and retina health are connected

. If you want to protect and improve your vision, quality fish oil supplements can help you achieve this.

The main reason is down to one particular type of omega 3 fatty acid called DHA. This type makes up a large proportion of the fats in your retina and also in your brain.

Omega 3 and retina health are connected because your eyes need the DHA fats to ensure the correct functioning of the photoreceptor cells. These omega 3 fats also help you to avoid age related eye disease too.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory. Many people have reported improved vision after taking fish oils for 6 months or more and were able to use reduced strength glasses.

It is important to ensure you get enough of these fats as your body cannot manufacture them and over 90% of the population are deficient in them!

The best fish oil supplements can also improve your brain health and well being, protect you from premature heart disease, lower bad or LDL cholesterol and strengthen your immune system.

If you want to reap the full benefits then you need an oil rich in those important DHA fats. Unfortunately, most of the leading brands contain very little and use more of the less useful EPA fatty acids to increase profits.

I would recommend you get at least 270mg of DHA in each capsule with about half that amount of EPA.

In addition, look for a molecularly distilled oil to ensure that no traces of heavy metals and other toxins remain. If they are not distilled, most of the benefits are cancelled out as your body works harder to remove the toxins.

By simply taking a daily supplement, you can significantly protect your vision and overall health now and avoid many serious diseases in the future as well.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Omega 3 and Retina Health Protect Your Eyesight with Omega 3 Fish Oils

By: Rich Hawkins

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