Omega 3 nutritional supplement for better health

Omega 3 nutritional supplement for better health

Omega 3 nutritional supplements are termed as those nutritive elements which make one's body healthy and help to stay energetic all the time. These essential fish oil have numerous benefits and when consumed regularly can lead to total health makeover of the body. In today's fast paced lifestyle, everybody comes across numerous challenges at work and in personal life.

Omega 3 fatty acids fulfill the necessary requirements of one's body and offer numerous benefits for every part of the body from head to toe. Studies show that diets that are rich in Omega 3 fatty acids help in lowering the level of triglycerides and increase the level of good cholesterol in body. The fatty acids also have anti coagulant properties. The fatty acids expand blood vessels and therefore, are considered very important for healthy heart.

You can also improve your health with Omega 3 fatty acids. A large number of people often do not consume non vegetarian food and often remain in dilemma about consumption of Omega 3 fatty acids.

Some of the benefits of Omega 3 fatty acids are-

* Reduce inflammation throughout your body

* Keep your blood from clotting excessively

* Maintain the fluidity of your cell membranes

* lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream

* Decrease platelet aggregation, preventing excessive blood clotting

* Inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells)

* Increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate

* Reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response associated with atherosclerosis

* Reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)

* Help prevent cancer cell growth

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