Omega3 And Essential Fatty Acids For Complete Health And Fitness

The word fat is often connected with negative connotation

. However, consuming some good fats do not make you fat. On the contrary, they are essential for health and proper body function. Omega 3 essential fatty acids are polysaturated fat. Since our body cannot synthesize these essential fatty acids, we have to get them from diet alone.

Omega 3 fish oils are good fat. It destroys bad fats such as cholesterol and consequently promotes fat loss. In addition, fish oil omega 3 helps to reduce heart related risks, regulate heart beats. It lends a hand in normalizing sticky blood plates.

Brain uses omega 3 EFAs to produce cell membranes and it is more beneficial in the prevention of Alzheimers disease. It regulates brain function.

Omega 3 fatty acids play vital role in reducing inflammation that is the root cause for many health hazards such as general aches, pain, rheumatoid arthritis, bowel disorders and skin inflammation. It lowers cancer risk as well.

It is believed that omega 3 fatty acids will improve the symptoms of problematic behavior, learning problems, ADHD in children and adults. Dry skin and hair, thirsty are some symptoms of omega 3 fatty acid deficiency in children. By taking omega 3 fatty acid supplements, these symptoms can be improved.

Omega 3 omega 6 both are essential and often we get enough omega 6 fats but deficient in omega 3 variety. The discrepancy between these two results in imbalance and leads many health hazards. Eating the right food is the only way to get required level of essential omega fatty acids.

There are three basic sources of omega Essential Fatty Acids. They are plant source, sources from nuts and seeds and fish sources. Fish oil is the primary source. Cold water fish, eggs flaxseed oil and meats are good sources of omega 3 fatty acid. Plant sources include flax, cabbage, cauliflower, broccoli and Brussels sprouts. Nuts and seeds like sesame, pumpkin seeds, and walnuts contain omega 3 essential fatty acid.

However, when considering adding omega 3 essential fatty acid to your diet. If you are taking medications, you should be careful as Omega 3 fish oil is a blood thinner. Therefore, if you are taking aspirin or any other blood thinner drug, these EFAs may cause complications.

by: Sachin Kumar

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