Omega3 Fats Can Be Your Key to Good Health and Happiness

Omega3 Fats Can Be Your Key to Good Health and Happiness

Let me ask you a quick question, do you want to have the energy to work and care for your family and feel like you're bursting with good feelings? Are you tired of feeling worn out and exhausted? Would you be amazed to learn you could have a nutrition deficiency?

Turns out, nutritionists say most Americans are deficient in omega3 fats.

In fact, we're so deficient this lack could be contributing to our feelings of grumpiness, fatigue and even diseases like coronary heart disease and Alzheimer's.

The Essential Fatty Acids

You've probably heard of "good" fats and essential fatty acids. Your body needs these omega3 fats to stay healthy and reduce inflammation. Your brain needs them to improve your memory and boost your moods.

In fact, at all levels of life you need them. Young children need them to develop motor skills and language. They help older children focus in school.

These fatty acids keep your brain healthy and can prevent Alzheimer's and dementia. Plus, they reduce chronic inflammation so you have protection against heart attacks.

The Main Thing

While there are 3 fatty acids that make up the "omega3"ALA, DHA and EPA, it's the DHA you're likely not getting from your diet. This is crucial to your health. Scientists have learned your brain is made up primarily of DHAabout 60% in fact.

As you go through life, you use up this DHA. If you're getting the right foods, your brain creates more and you stay healthyyour inflammation levels stay low so your cholesterol stays low and your heart is healthy. But, if you're not getting the DHA you need, you may be on track for a premature death.

One Harvard researcher says a certain supplement consistently shows up in tests as being heart healthy and able to prevent heart attacks. This supplement is rich in DHA.

So, what is it?

Eat More of This for Omega3 Fats

Studies show the food highest in DHA omega 3 is fish. Wild caught salmon is a good choice as are smaller fish like sardines and herring. Doctors recommend eating these 2-3 times a week to ensure you're getting the nutrients you need for your health.

1000's of doctors also recommend fish oil supplements.

That's the supplement the Harvard researcher says consistently protects against heart attacks. He and other researchers believe it's because of the high levels of DHA in the fish.

Other research show people who live in cultures who eat a lot of fish like Iceland, Japan and Alaska have very low levels of heart problems and memory loss.

So now you know, it's omega3 fats that are crucial to your health and you know how to get more of them. Why not visit my website to learn the important factors in fish oil for your health.

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