One Trans Fat That Burns Belly Fat And Helps Build Lean Muscle!

In almost all weight loss programs, and states that in many cases that need to stay away from foods that contain fats and oils

. Going against the common opinion, the reader will be surprised to know that there is at least one type of fat that can be usefully exploited for weight management, especially to burn belly fat!

Your attention? Read on ..

Fat is not good

Nobody likes to be overweight and unpleasant to watch. Fat is needed in the body. The layers of fat around the glands in the body and protect against impact or shock (sudden unexpected movements), a heat blanket if you are in cold regions of the earth, and to facilitate the transfer of nutrients necessary fatty for the merger (such as certain vitamins, etc.) in all body parts, lubricate joints and many in the body. It's not a secret that the accumulation of cholesterol in the body beyond the minimum required (for example around the stomach) is a health risk.

Eat fat to fight against fat!

What is not widely known that a type of edible fat can actually help melt the fat in the abdominal area! This occurs naturally in some meat products, as well as in the milk of grass eating animals and is known as conjugated linoleic acid (CLA).

In a study published in 2007, it was found that the use of controlled doses of the civil law has helped reduce total body fat and increase lean body mass. [American Journal of Nutrition 85 (5): 1200-1203]. In July 2008, and approved the use of CLA as dietary supplements by the Food and Drug Administration, United States of America.

Trans fat CLA compared to other

It is very appropriate to understand that there are many forms of civil law on the market. If you're looking to burn belly fat, then make sure you include the Civil Code is prepared exclusively from ruminant animals Grass Fed; other forms, such as civil law synthesis, are of questionable value insofar as concerned and losing weight.

Mike Jerry, dietician approved, recommended, "but the civil law that you get naturally grass fed meat from ruminants, in fact, the health benefits and can help burn fat gain (in particular the stomach fat), and building lean muscle mass, which helps increase your metabolism. "

CLA belongs to a group classified as trans fats. Most other categories of trans fats is not good for health. In fact, not only the regular consumption of processed food that contain lots of trans fat is abnormal (such as margarine, shortening and thick creamy recession, hydrogenated oils, etc.) increase in body fat, which also faces more vulnerable to contracting diseases such as diabetes problems or heart-related health!

Now that you know that CLA is a good guy (trans) fats, and considering the purchase of products to burn fat in our belly, and think about the (dairy or meat) and include products that CLA grass of the Federal Reserve (or cud-gum), ruminants, and stay away from bad foods trans fats.

Howto-buildmusclewithoutweights.com and How to build Muscle Without Weights

by: Naser Tobaar

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