Open Mind, Open Exercise Exercise

As for running, you would to wear something, and do not wear something

. To achieve the best performance, you would give up some of them. How to wear in cold winter? Should wear socks or not? How to make running enjoyable? In this article, I will let you know how to wear for running.

First extra equipment may be socks, some runner wear socks, some people do not wear. Running expert Charles.Sidanmaici believed that do not wear socks for running is better, because you do not need to put on extra weight for sweat feet, but this is not certain right to all runners. I like the feeling that foot can touch shoes directly, but the effect is powered by mental. Anyway, I do not wear socks and participated in dozens of marathons, no problems did happened. The special condition may be that to warm and enough sunlight weather, the hot road may make foot bubble. If a very high heat, heat through the soles to make you feel uncomfortable. If you have the luck to find a stream or a puddle in the case, then the trip from the inside it would be helpful in the past.

If you decided to run with socks, then you would better pick cotton socks. Some runners believe that the wearing of nylon stockings skin. If you want to minimize the weight of feet, wearing a pair of cotton tennis socks is a good idea.

Pants, in hot days, a nylon pant have hole at the side is better. Such pants can dry quickly and cool. If it is cool, but not need to wear long pants, wear cotton pants will make running comfortable. But I think compared to nylon pants, this cotton pants is hard and too thick. And as tips for you, I think running pants with small pockets will be convenient, you may easily take with some candy, or toilet paper.

Trousers, when the weather is really cold, you need to wear more clothes to protect your legs. And you will be some how astonished when it is cold enough to wear trousers.

I wear running shorts close to freezing point. I personally believe that do not need trousers if it is too cold, this is a good idea, not include the case of windy days. Pants wear heavy, very cumbersome, but also fall, no benefit of running, especially when you sweat. Only the most cold or extreme circumstances would wear it.

Sweater, when the temperature rise to 21 degrees Celsius (70 degrees Fahrenheit) or more, for men, sweater issue is very simple: do not wear. To some race, amateur sports league may need sweaters. But in this era of liberation; the staff in the running field is with little requirements. Do not wear jerseys, you would be more cool and more comfortable feeling.

The latest and controversy news in France is that the nude golf sport is commented as the most popular golf sport. First of all, the course requirements must be naked to play. I think such sports way will achieve better effect and make exercise enjoyable.

by: Aaron Green

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