Optimal Weight for Women

Optimal Weight for Women

Optimal Weight for Women

Different woman has different body shape and size. Most women will feel happiest when their weight is at optimal to their body size. But remember that we are not talking about weight "figure" but about body "figure" including bones and body structure that you genetically inherit. Some women naturally are slimmer and weigh less than others. For example, French women are smaller than Fiji women. But any women can look hot and sexy if their shape is at right proportion with the whole body structure.

No matter what you are eating, do not stop cold turkey because it will bring disappointment in long-term. The right way is to throw away all of the junk food in your fridge; energy drinks, sugar-loaded sweets, diet sodas, chocolate, sweet cracker and products made from white flour. Put alcohol drinks somewhere far away. And do not forget to get your blood-sugar measured in order to find out if you have diabetes or any thyroid problems. Then you should start taking a look at your habit and your daily life. People who usually have stomach or stress problems or unstable hormone levels or have had fad diets might have more weight problems than the others.

Either you are trying to lose weight or want to maintain the good weight you already have, there are two important things that you cannot neglect.

Do not use fast approaches and/or limit your eating cold turkey.

Follow healthy diet programs strictly and constantly. Eat 20% less than you normally do.

The highly efficient way to weight loss is to replace unhealthy food with healthy food, for example, if you normally eat bread, then you should instead eat rice and vegetable in some meals. Besides, you should eat low-fat low-sugar snacks several times during the day so you won't get so craving and won't eat too much junk food.

POST COMMENT

Strange Situations of Superstars' Marriages Ladies Black Shoes are Always in Style Lady Gaga's Success Art Deco Ring For Your Valuable Lady Weight Loss For Women Over 40 - Important Facts You Ought To Be Aware Of Are we Reliable and Secure with Second Marriage Here Are 3 Critical Keys To Saving Your Marriage marriage after divorce How To Save Your Marriage-5 Key Tips Evolution of Marriage Bureaus In India Facial Hair Growth in Women Make A Stylish Statement With Plus Size Women's Dresses Women Tank Tops - get the fashion on you