Optimum Utilization of Office Space to Create a World Class Fitness Center for Employees

Optimum Utilization of Office Space to Create a World Class Fitness Center for Employees

It's a jungle out there!

These lines from a popular song must resonate with anyone who has had some experience with modern-day corporate world.

The office is a high-stress place these days. Layoffs, pay cuts, longer hours, cut throat competition have all contributed to make the office environment ruthless, to say the least.

Given their increasingly demanding jobs and the high doses of anxiety that they are exposed to, people are struggling to achieve the kind "work-life balance" that was the mainstay of their corporate lives before recession raised its ugly head.

So, where does the question of squeezing time for a quick workout at the local gym arise? And can anyone blame a workforce exhausted from just keeping their jobs for not being motivated enough to take out the time to visit their gym and let off some steam?

Corporate Gyms are the Name of the Game

The good thing is that most of them don't have to make an extra effort to exercise. Thanks to the burgeoning popularity of corporate gyms, they can have a power workout right in the middle of their lunch hour or between meetings.

Realizing the impact that an unfit workforce can have on their bottom line, most businesses are implementing comprehensive corporate fitness programs and developing world class gyms on site.

While many employers allow their staff to use these on-site fitness facilities free of cost, others may charge a subsidized membership fee to recover running expenses.

Corporate Fitness Center Planning

Whether you have a large area to build an on-campus gym or can only dedicate a small space to it, the first thing any business needs to do is hire professional fitness consultants to develop their facility.

But make sure that your employees are actively involved in the planning of the facility since they are the ones who're going to be using it.

It might help to conduct an employee survey to find out their fitness objectives, so you can tailor your facility accordingly. It will also give you an insight into the type of exercise equipment they need, their preferred workout hours, and the sort of footfall you can expect at the gym.

Depending on your budget and your employee needs, you could also include personal training and group workouts in your fitness offering.

Corporate Fitness Center Design

Your fitness center design would depend on the area designated to develop the facility. The larger your space, the fancier you could make your fitness center.

Not only will you be able to install more and different types of equipment in a larger facility, you'll also be able to provide separate rooms for group workouts like Yoga, Aerobics, Pilates, etc. In addition to this, providing amenities like full service locker rooms will be possible only if you have a decent sized facility.

However, if you are working with limited space and budget, then a basic gym with a few essential pieces of equipment will also suffice. The objective is to provide a place where your employees can exercise without having to plan too much.

A couple of treadmills, one or two elliptical trainers or exercise bikes, some free weights, a bench press and an area for stretching would be enough for most of them. Throw in a shower and some music and you have a complete gym at hand!

Benefits of Corporate Fitness Center

If businesses have been setting up in-house fitness centers for their employees, it's not without reason. They see some clear benefits of having a gym on campus.

First of all, a fitter and sharper workforce as a result of regular exercise is a motivated and productive lot. They perform better at their jobs and fall sick less often, reducing the revenue loss due to employee absenteeism.

Corporate fitness also has its impact on healthcare costs of an organization. The need for health insurance is lower among healthier employees and results in reduced health expenditures for employers.

Last, but not the least, a well implemented corporate fitness program increases employee satisfaction and morale keeping them committed and loyal to their organization.

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