Oral Care Tips To Make Your Dentist Smile

Your dentist wants to see you exercise better care of your teeth and gums

. It may seem contradictory to assume thisafter all, he gets paid more when you neglect your teethbut most dental professionals are endlessly frustrated with the lax attention their patients pay to their oral health care. Just by attending regular appointments and following a strict and correct regimen at the bathroom sink, you can often avoid many of the most common dental problems. Wouldn't it be nice to keep your teeth cavity free for most of your adult life? Here are some tips that can help you do just that.

Twice a Day Brushing

Not only should you brush your teeth both in the morning and the afternoon, you should take your time in doing so. Too many people rush through the job. There's no question about itthere are more fun ways you could be spending your time. It's hard to text and check Facebook while brushing your teeth. Nevertheless, take your time. Sing a pop song in your head if you need a handy timer.

The Right Tools

Whether or not your city water is fluoridated, you should be using a fluoride toothpaste. Conspiracy theorists have given fluoride a bad name in the past twenty years, but there is no scientific evidence that it is anything more than speculation. Your dentist won't hesitate to tell you that it is one of the best things for your teeth. In addition to fluoride, make sure you're using a soft toothbrush. It can feel awkward and impotent to move from a medium or hard bristled brush at first, but it is much better for your teeth and gums. You want to remove plaque and food, not the enamel.

Improved Technique

Your dentist has probably already told you this one, but it's time to take it to heart. The majority of people brush their teeth with the brush held perpendicular to the teeth. This is incorrect. Angle the brush towards your gums and use small back and forth action. You don't need to press into the teeth to get the job done. Just lightly move back and forth and let the toothpaste and brush do the work. Don't ignore the backs of your teeth!

Flossing

If you've always been one to ignore flossing, it's time to get on board. You only need to floss once a day, but it is important that you do so. This is probably one of the biggest things a dentist will struggle with: getting his patients to start flossing. Be an exemplary patient and add it to your routine.

by: Abigail Aaronson

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