Oral Hygiene - Are You Properly Caring For Your Teeth And Gums?

We all know that in order to avoid serious dental problems you need to practice good oral hygiene

. However, many of us too often neglect these basic habits, and as a result we have to face the negative consequences, including cavities, bad breath, tooth loss and gum disease. With that being said, it may be time to "brush up" on your oral hygiene. Daily dental care, including brushing and flossing will help combat the buildup of plaque and fight tooth decay, gum disease and other serious health problems to help you smile bigger and brighter for longer.

Brush Your Teeth Twice a Day

Get in the habit of brushing your teeth morning and night, spending at least two minutes brushing all areas of your teeth to remove plaque and bacteria that can lead to tooth decay and gum disease. Use fluoride toothpaste to help strengthen the teeth and combat decay, and brush after consuming sugary foods and drinks when possible. Remember to replace your toothbrush every few months or when it begins to show wear.

Proper brushing techniques include:

*Place your toothbrush at a 45-degree angle to the gums

*Move the brush back and forth gently in short strokes

*Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth

*To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes

*Brush your tongue to remove bacteria and keep your breath fresh

Don't Forget to Floss Daily

Flossing is an essential part of any oral health care routine as it removes food particles and debris from between the teeth where your toothbrush can't reach. It's important to floss once a day, gently maneuvering the floss between each of your teeth until you reach the gum line. Doing so can help prevent dangerous plaque and tartar from accumulating which can lead to gum disease.

To floss, break off approximately 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand, as this finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers. Next, guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into your gums. When the floss reaches the gum line, curve it into the space between the gum and the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth.

Maintain a Healthy Diet

Sugary snacks taste great, but they aren't so great for your teeth. Foods high in sugars and starches contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity. If you must eat foods high in sugar or starch, eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. To avoid stains, be mindful of tea, coffee, soda and other dark foods and beverages that can discolor your teeth.

Diligent dental care at home combined with regular visits to your Suwanee, GA dentist and proper diets are the best ways to keep your teeth looking and feeling their very best.

by: Gen Wright

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